A social enterprise providing education and information to protect and enhance the mental health of young people
A Growing Brain vs. a Static Brain A body of research that began in 2011 suggests that this aversion to mistakes can be a cause of poor learning habits. The research suggested that those of us who have a “growth mindset”—believing that intelligence is malleable—pay more attention to mistakes and treat them as a wake-up [...]
A recent story in the Atlantic examined solitude and found choosing to be alone can boost health, if it happens in the right context. “Solitude can be restorative,” Brent Crane wrote. “Yet, because the study of solitude as a positive force is new, it’s hard to speak in precise scientific terms about it: We don’t [...]
Earlier this year, the World Health Organisation (WHO) listed depression as the leading cause of ill health and disability worldwide. Not lung cancer, obesity or heart disease (on their own, individual fronts), but depression -- a common and serious mood disorder that, today, will reach one in seven Australians alone at some point in their [...]
You’re always tired, but not sleepy. You find yourself breaking down for no apparent reason while getting ready in the morning. Simple tasks like grocery shopping can suddenly become overwhelming. If you are a person who suffers from anxiety, insomnia or depression, chances are that one of those statements, or maybe all three, resonate with [...]
A large needle is jabbed into the lips of a young girl. Instantly they become sausage-shaped. Another girl, oxygen mask over her mouth, has her nose cut into with a scalpel. Where did I see these images? In games targeted at children. With online gaming apps like Girls Plastic Surgery Doctor, Mermaid's Plastic Surgery, Princess [...]
Sadness is not usually valued in our current culture. Self-help books promote the benefits of positive thinking, positive attitude, and positive behaviors, labeling sadness as a “problem emotion” that needs to be kept at bay or eliminated. With the advent of fMRI imaging and the proliferation of brain research, scientists have begun to find out [...]
Depression is a devastating disorder. Once you have had an episode of depression your susceptibility to having further periods of depression increases. Resilient Youth’s research on 160,000 young people shows the rates of students who are at risk of depression increases across the years of school. Years Girls Boys [...]
1. Know the difference between focused awareness and mindful awareness Firstly, we emphasize that mindfulness is more than just calm and concentration. If mindfulness training is to be distinguishable from relaxation or attention training, children need to learn about the mind and develop certain qualities of awareness—like openness, curiosity and care. After stilling the mind using [...]
Building on a well-established knowledge base more than half a century in the making, recent advances in the science of early childhood development and its underlying biology provide a deeper understanding that can inform and improve existing policy and practice, as well as help generate new ways of thinking about solutions. In this important list, [...]
Were you the kid in school who always aimed for an A-plus in every test, often pitting yourself against your classmates? Perhaps you're at university and ever striving for that distinction average. You would probably consider yourself a perfectionist. "Perfectionism works on a continuum. At one end, you have people who aspire and work hard [...]
