Mental Health & Wellbeing

A Depression-Fighting Strategy That Could Go Viral

When Ebola ends, the people who have suffered, who have lost loved ones, will need many things. They will need ways to rebuild their livelihoods. They will need a functioning health system, which can ensure that future outbreaks do not become catastrophes. And they will need mental health care. Depression is the most important thief of productive [...]

Why Is Empathy An Essential Skill?

Since I’ve become a mother I have received all kinds of advice about what my daughters should learn in order to be successful. Computer programming. English. Chess. Ballet. Chinese. Math. Team sports. Music. Martial arts. I’m pregnant with my third daughter; I’m already in my seventh month, with a visible belly. Every day, when I [...]

3 Unexpected Positives Things That Can Come From Experiencing Depression

A lot is known about depression. We now know that there is particular neurological pattern that emerges in the brain of a depressed person. We also know that there are specific ways depressed people think — and don’t think. And we also know that there are specific behaviors that accompany depression. Yet for all we [...]

Tiny Moments Of Connection With Kids Matter

Most parents would never question that they love their children wholeheartedly — even when their little darling has done a lipstick drawing on the wall, won’t eat their vegies or sleep in their own bed, or thumps their brother. Even though we might get annoyed, we still love them absolutely. However, children don’t always feel [...]

New Global Study Calls Violence Against Women ‘Epidemic’

When it comes to stopping violence against women, actions speak louder than words. So even though there’s increased worldwide awareness about violence against women, the problem won’t be solved unless countries make significant policy and financial changes to support victims, according to a five-part series of studies in The Lancet, one of the world’s premier [...]

5 Ways to Tackle the Mental Health Taboo in Your Classroom

However well-intentioned, many teachers may feel they do not have the training or medical knowledge to intervene with mental health problems. That said, while teachers cannot take over the role of psychiatrists, there are many small, practical steps they can take to tackle discrimination, raise awareness and help children feel less isolated when they are [...]

How Successful People Stay Calm

1. They appreciate what they have 2. They avoid asking "what if" 3. They stay positive 4. They disconnect 5. They limit their caffeine intake 6. They sleep 7. They squash negative self-talk 8. They reframe their perspective 9. They breathe 10. They use their support system. - Patrick Begley via How to stay calm and be [...]

Laughing Gas May Treat Depression

Don't laugh -- well, maybe do laugh; researchers say there may be a new way to treat depression using nitrous oxide. And yes, that's the laughing gas you may know from visits to your dentist. The fairly gentle general anesthetic sometimes used in dental surgery may be an effective and quick-results treatment option for severe [...]

How Porn Twists Teens’ Brains

Should kids have access to pornography? Absolutely not. Teenagers are curious, though. There’s no magic age when you have a sexual epiphany. No one suddenly has all of the answers when they turn 18. There’s a serious void and only the Internet to fill it. It’s a problem that needs addressing. But first it has [...]

Demand for Better Selfies Prompts Rise in US Plastic Surgery Requests

Dental hygienist Jennifer Reynolds was always self-conscious about her looks, never took selfies and felt uncomfortable being tagged in photographs posted on social media. The 34-year-old from Costa Rica who lives in New York opted for plastic surgery on her nose and now feels ready for prime time on social media."I definitely feel more comfortable [...]

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