A social enterprise providing education and information to protect and enhance the mental health of young people
Most parents would never question that they love their children wholeheartedly — even when their little darling has done a lipstick drawing on the wall, won’t eat their vegies or sleep in their own bed, or thumps their brother. Even though we might get annoyed, we still love them absolutely. However, children don’t always feel [...]
When it comes to stopping violence against women, actions speak louder than words. So even though there’s increased worldwide awareness about violence against women, the problem won’t be solved unless countries make significant policy and financial changes to support victims, according to a five-part series of studies in The Lancet, one of the world’s premier [...]
However well-intentioned, many teachers may feel they do not have the training or medical knowledge to intervene with mental health problems. That said, while teachers cannot take over the role of psychiatrists, there are many small, practical steps they can take to tackle discrimination, raise awareness and help children feel less isolated when they are [...]
1. They appreciate what they have 2. They avoid asking "what if" 3. They stay positive 4. They disconnect 5. They limit their caffeine intake 6. They sleep 7. They squash negative self-talk 8. They reframe their perspective 9. They breathe 10. They use their support system. - Patrick Begley via How to stay calm and be [...]
Don't laugh -- well, maybe do laugh; researchers say there may be a new way to treat depression using nitrous oxide. And yes, that's the laughing gas you may know from visits to your dentist. The fairly gentle general anesthetic sometimes used in dental surgery may be an effective and quick-results treatment option for severe [...]
Should kids have access to pornography? Absolutely not. Teenagers are curious, though. There’s no magic age when you have a sexual epiphany. No one suddenly has all of the answers when they turn 18. There’s a serious void and only the Internet to fill it. It’s a problem that needs addressing. But first it has [...]
Dental hygienist Jennifer Reynolds was always self-conscious about her looks, never took selfies and felt uncomfortable being tagged in photographs posted on social media. The 34-year-old from Costa Rica who lives in New York opted for plastic surgery on her nose and now feels ready for prime time on social media."I definitely feel more comfortable [...]
Depression. Anxiety. Pain. Stress. Fatigue. Below, I've plotted the past year’s worth of daily Google search interest in these five terms, which I've aggregated into a index of misery. - Christopher Ingraham via The Google misery index: The times of year we’re most depressed, anxious and stressed - The Washington Post.
Research by Barbara Fredrickson and Martin Seligman has shown that individuals can boost their wellbeing by improving the way in which they view their life. 1. What Went Well? A simple way to reframe your outlook on life is to ask, “What went well today?” and list them. Try to find three positives. This also [...]
To be emotionally healthy is to be in control of one’s emotions and behaviour. This helps to handle the challenges in life and to build strong relationships. Maintaining your emotional health requires the same, if not more, effort to maintain your physical health. Being emotionally healthy doesn’t mean never experiencing bad times or going through [...]
