A social enterprise providing education and information to protect and enhance the mental health of young people
Last week I came across an interesting article on The Conversation. It was entitled, Wellbeing programmes in schools might be doing children more harm than good by Professor Kathryn Ecclestone from Sheffield University. It’s a counterintuitive statement isn’t it? How could wellbeing programmes do our students harm? Certainly in Australia we’re seeing an increase in [...]
gettyimages Many people react to life’s challenging experiences with strong emotions and a sense of uncertainty. Yet people generally adapt well over time to changing situations and stressful conditions. Resilience is the process of learning to ‘bounce back’ from adversity, trauma, tragedy and other significant sources of stress. Resilience is not a trait [...]
A Taiwanese man has died after a three-day gaming binge at an internet cafe in the island's south, the second such case this year.The 32-year-old, identified by his family name Hsieh, was found slumped in his chair in the cafe in Kaohsiung city. Other patrons initially thought he was sleeping, but when an employee realised [...]
Like major depression, bipolar disorder is characterized by sadness, fatigue, a loss of enjoyment in everyday activities and disruptions in appetite and sleep patterns. But individuals with bipolar disorder differ from patients with major depressive disorder in that they experience what’s called mania or hypomania – emotional highs, bursts of extreme energy and severe irritability [...]
Stress is the reason why we find it hard to empathise with someone we do not know, researchers suggest. In separate tests in mice and people, empathy towards strangers increased when stress hormones were blocked by a drug. Playing a fun video game with a stranger was found to have a similar effect to the drug. [...]
The thickness of cortical brain tissue progressively reduces as individuals develop psychosis, according to researchers of a large, multi-site study of young adults at clinical high risk. Onset of psychosis typically occurs during the transition from adolescence to early adulthood, a period of time when the brain is also maturing, they note. - Elsevier via Development [...]
Do you have a teenager who isn’t interested in talking with you? Do you get monosyllable answers to your questions? If so, you – and they – are normal. But don’t give up trying to have a good quality conversation with your teen. Teens don’t have to be having long, deep and meaningful conversations with [...]
When depression chopped me in the back of the knee and sent me sprawling on the floor – well actually the couch – for a full year, I had to learn some brilliant ninja moves. I learned moves that got me back on my feet and moves that keep sneaky saboteurs from whacking me so [...]
When you know someone going through depression, it can be a difficult time of uncertainty and worry. Young people will often speak with their peers before they consult an adult or professional, so it’s important to arm them with skills to support their friends. While everyone goes through a different experience, it can be difficult [...]
Many Americans think happiness is the end game, the ultimate reason we’re alive, Kashdan said. In fact, 80 to 90 percent of people across the world say their fundamental objective is to be happy. But, happiness may be something we give too much credence too - Stephanie Castillo via Positive Psychology Prematurely Discards Negative Emotions; Why [...]
