August 2012
10 minute activist: Cleo Magazine! Stop digitally altering images to change appearances- join the petition
Public pressure is building across the world for magazines to stop altering images of girls. In the US a teenager convinced Seventeen Magazine to publish one unaltered spread a month after thousands joined her petition. I think Cleo should do the same for their readers. via Petition | Cleo Magazine: Stop digitally altering images to [...]
Women’s mags and their impact on our psyche….join the petition!
It sounds ridiculous now, but when the culture bred by women’s magazines is your daily reality, it’s hard not to get sucked in and think that it is anything but normal. The magazines inspired us to compete with each other, and the competition was anything but healthy. As a freckly girl with pale skin, pimples [...]
All teachers must see ‘Bully’, says Headspace CEO
A "GUT-WRENCHING" documentary that exposes the daily abuse copped by bullying victims should be mandatory viewing for teachers, a leading mental health figure has said. Chris Tanti, the CEO of the youth mental health foundation Headspace, says teachers should have to watch Bully, an M-rated American film that tells the story of traumatised young victims. [...]
Foods That Improve Your Mood
While Australian doctors, who last year wrote 13 million prescriptions* for antidepressants, appear unconvinced, there's increasing evidence that eating the right food can elevate your mood. Scientific research suggests that some vegetables, fruits and spices can affect the chemistry of the brain and act as mood enhancers, promoting calmness and a sense of well-being, while [...]
Children’s snoring linked to behavioural issues
Children who persistently snore during their early childhood may be more likely to have behavioral problems such as aggression and hyperactivity, according to a new study. Researchers studied 249 mother-child pairs and found the children who snored at both age 2 and age 3 were nearly 3.5 times more likely to have signs of behavioral [...]
10 minute activist: hits the Target and gets a bulls eye
The power of one. For anyone who ever doubted the power of one voice and social media they only need look at the effect Gretta Hawkhead from Port Macquarie has had by posting a comment on the Facebook page of department store Target. This ‘accidental activist’ was not expecting such a huge positive response [...]
Women should eat red meat
Deakin University health researchers have found that eating less than the recommended amount of red meat is related to depression and anxiety in women. Associate Professor Felice Jacka and colleagues from Deakin’s Barwon Psychiatric Research Unit based at Barwon Health investigated the relationship between the consumption of beef and lamb and the presence of depressive [...]
Dear Tobacco Companies…….it’s over!
Dear tobacco companies, You just don't know when to quit, do you? Remember how cool you were in the first half of the 20th century? How just about everyone was into you? Well, that was more than 60 years ago. I'm writing to tell you that it's time to give up. You're not cool, or [...]
“Drunkorexia” Is the New Form of Binge Drinking
Drunkorexia is when young women, and sometimes men, limit their amount of food consumption in order to reserve calories for consuming large amounts of alcohol at a time. According to Daniella Sieukaran, a graduate student at Simon Fraser University, who is currently pursuing a degree in a combined MA/PhD in clinical psychology, found this combination [...]