A social enterprise providing education and information to protect and enhance the mental health of young people
When it comes to teens getting enough sleep, numerous forces are working against them. Early school start times are wreaking havoc on their circadian rhythms. An overload of after-school activities is turning bedtime into gotta-start-on-homework time. The buzz of texts from friends, the screens shining in their faces and the constant lure of just one [...]
We need to have more conversations with young people about mental health. In the 2017 Mission Australia Youth Survey Report, mental health was rated by young people as the most important issue affecting Australia today [1]. While the majority of young people reported feeling optimistic about the future, they also saw mental health as one [...]
The health benefits of owning dogs goes well beyond the physical domain. In fact, the benefits of dogs in helping people with psychological disabilities have been well documented in scientific research as well. Mental and emotional well-being are directly related to human health when we take a holistic approach. The CDC reports that over 43 [...]
Girls have been told they can be anything they want to be, and it shows. They are seizing opportunities closed to previous generations — in science, math, sports and leadership. But they're also getting another message: what they look like still matters more than any of that. Boys seem to have been largely left out [...]
Got a niggling feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you’ve noticed, you could help [...]
Britain's Prince William is launching a website to improve mental health in workplaces, as a new study warns that half of British employees are suffering at work. Prince William, the Duke of Cambridge, was set to unveil the project, Mental Health at Work, at an event in Bristol on Tuesday. The new website comes as [...]
The New South Wales Premier has vowed to do everything she can to shut down Defqon.1, after two people died in suspected overdoses at the popular Sydney music festival on Saturday night. Police said a 23-year-old man from western Sydney and a 21-year-old woman from Victoria died in Nepean Hospital after collapsing at music festival [...]
Dating apps have taken the world by storm, but has the trend for swiping right or left to like or reject potential matches contributed to many people's unhappiness and low self-esteem? Following the end of her last relationship, Kirsty Finlayson, 28, did what many people do - she turned to dating apps to find love. [...]
If you want to be there for a friend who’s been diagnosed with depression, you’re already a great friend. But even when you have really good intentions, it can be hard to know exactly how to help a friend with depression and what to say to a depressed friend. If you're wondering what to do [...]
Just when you thought that the Fortnite video game was worrying enough, think again. Supplement companies are now making caffeine-loaded gaming stimulants and drinks. The most worrying thing? These companies are using popular Instagrammers to target young people. Using hashtags such as #gamersupplements #reactiontime #insomnia and #fortnite, Instagrammers are promoting the products, which claim to [...]
