A social enterprise providing education and information to protect and enhance the mental health of young people
Facebook has introduced sweeping changes to the kinds of posts, videos and photos that its more than two billion members will see most often, saying on Thursday that it would prioritize what their friends and family share and comment on while de-emphasizing content from publishers and brands. The shift is the most significant overhaul in [...]
The reckoning of Trump’s racism must become the reckoning of American racism. Because the American creed of denial — “I’m not a racist” — knows no political parties, no ideologies, no colours, no regions. Source: The heartbeat of racism is denial | GulfNews.com
Nearly half of us will experience a mental illness at some point in our lives. And all of us will go through periods of stress, sadness, grief and conflict. We're better able to navigate these periods when we are able to access the right support, medication or services. Sometimes the right treatment is lifesaving. There [...]
It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace. When we’re acutely stressed, the fight-or-flight system jumps into action, sending a surge of adrenaline through the body. This product of evolution dramatically increases our reaction speed and [...]
If your teenager heads back to school next year, you might be already thinking about what after-school activities they’re going to do. Footy? Netball? Soccer? Recent research shows that another option — adolescent work experience — can pay big dividends later in life. Many schools and parents push children to engage in excessive after-school activities. [...]
Roughly one in five students drop out of university in Australia in their first year. Students with prior emotional difficulties, who are doing their degrees part-time, mature age at entry, or from a lower socioeconomic status background are most likely to be in this category. Not all of these factors can be changed. But there are ways parents and [...]
It began at school, with A-star expectations and a horror of failure. Now we’re on social media platforms, locked into a game of mutually assured depression. During many job interviews, it’s common to be asked: “What’s your biggest weakness?” It’s a horrible question to respond to on the spot. We know it’s a trick, and [...]
In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they could be identified and treated in the same [...]
Exhausted after Christmas and the new year? Are you craving a few more hours in bed? Are you a parent whose sleepless children are leaving you a sleep-starved wreck? These days in early January are claimed as the darkest days for sleep deprivation. The modern barometer for such moments - the number of Google searches [...]
Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking less. But what about our mental health? Mental health is central to every part of our lives: how we interact with loved ones, how productive we are at work, [...]
