affirmations

>Tag: affirmations

Eight Ways to Counteract a Dreary Day

When you're feeling down, it's sometimes difficult to pull yourself out of a hole.  But new research suggests that the climb out may not be as tough as it may seem. ACKNOWLEDGE: Words are powerful ways to change your emotions. Tagging what you are feeling with a descriptive word is more than just an explanation. Called [...]

Meditation: Everyone can do it

Science is starting to recognise the connection between the ancient and authentic meditation experience and optimal performance states, both at work and play. What the martial artist refers to as "muslin" and elite sportspeople call "the zone" can also be found in the essence of meditation practice. It is primarily useful in stilling the mind. [...]