Getty Images I’m so tired of mental health stigma. It’s everywhere these days. The Mental Health Foundation of Australia wants us to fight stigma. SANE Australia wants us to “say no” to stigma. Beyond Blue would like us to not only reduce stigma, but increase wisdom. And across the internet, untold legions of [...]
Where in your brain do you exist? Is your awareness of the world around you and of yourself as an individual the result of specific, focused changes in your brain, or does that awareness come from a broad network of neural activity? How does your brain produce awareness? Vanderbilt University researchers took a significant step [...]
It’s sometimes referred to as 'flow'. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things happening automatically”, “nothing else enters awareness”, and “leaves you feeling great”. - The Long Run via [...]
Do you jump to help the less fortunate, cry during sad movie scenes or tweet and post the latest topics and photos that excite or move you? If yes, you may be among the 20 percent of our population that is genetically predisposed to empathy. - Stony Brook Univ. via Empathy May Be Genetic.
While the age of consent to sexual activity is 16 in NSW, naked or semi-naked pictures of those under the age of 18 can be defined legally as child pornography, even when those who produce the images are also under the age of 18. Legal cases in Australia and overseas have highlighted the risks to [...]
Science is starting to recognise the connection between the ancient and authentic meditation experience and optimal performance states, both at work and play. What the martial artist refers to as "muslin" and elite sportspeople call "the zone" can also be found in the essence of meditation practice. It is primarily useful in stilling the mind. [...]