A social enterprise providing education and information to protect and enhance the mental health of young people
Science is starting to recognise the connection between the ancient and authentic meditation experience and optimal performance states, both at work and play. What the martial artist refers to as "muslin" and elite sportspeople call "the zone" can also be found in the essence of meditation practice. It is primarily useful in stilling the mind. [...]
The next time you walk into a room and forget why you're there, blame a monkey. That kind of distraction is a classic case of "monkey mind", according to Ramesh Manocha, a senior lecturer in psychiatry at the University of Sydney. "The mind is understood, at least in the east, to have a monkey-like nature," [...]
