A social enterprise providing education and information to protect and enhance the mental health of young people
Social anxiety is more than just being shy. Someone can be so uncomfortable in a situation he or she becomes panicked or frozen. For the those who do experience the condition, the holidays may feel especially fraught. While the idea of going to some or all of these gatherings is enough to make someone with social [...]
People all over the world will be forming goals for the new year through the rest of December, seeking to improve themselves once the clock strikes 2017. Some of the most popular resolutions are health-oriented, including going to the gym more often and eating better, which can spell trouble for people struggling to overcome eating [...]
Flickr Images It was nearing midnight when she slipped out of bed, padded across the wood floors and peered into the room across the hall. Her 15-year-old son was still awake, like she knew he would be, sitting in his bed, staring at his laptop screen. This had long been his nightly ritual: [...]
Pixabay Images Good mental health and having a partner make people happier than doubling their income, a new study has found. The research by the London School of Economics looked at responses from 200,000 people on how different factors impacted their wellbeing. Suffering from depression or anxiety hit individuals hardest, whilst being in [...]
Flickr Images Even as we are addicted to checking our Facebook or Twitter feeds and compulsively respond to the familiar ding of new email, we worry about its negative impacts. Cyber bullying, sexting, and victimisation occur. We are bombarded with images of friends who seemingly lead lives far more glamorous than our own. [...]
Flickr Images Do your work responsibilities and recreational choices involve a lot of computer use? Are you in the habit of updating social media through the day? Are you finding it weirdly difficult to concentrate on this paragraph? If the answer to all three questions was in the affirmative, this might not be [...]
Pixabay Images As much as we love the holidays with our kiddos, there are way too many ‘opportunities’ to practice every trick/ bribe/ desperate parenting maneuver clever parenting strategy we know, in order to smooth the edges and make everything, you know, magical. This can bring more than a reasonable amount of stress during the [...]
Flickr Images Treating depression with video conference calls may offer symptom improvement similar to in-person visits, a recent U.S. study suggests. Even though depression affects roughly one in 10 Americans and is a leading cause of death and disability, close to half of patients with depression don’t get treatment, researchers note in the [...]
Flickr Images Thirteen years ago, one sunny day, police knocked on Antoine's door and told him he had lost his brother in a car accident. The driver of an oncoming truck had suffered a heart attack and crossed the median strip. There were no other vehicles on the road. It was a freak [...]
Flickr Images A new conversation is happening in educational circles, with many speaking up about the need for kids and teens to become 'porn literate'. It is increasingly evident that kids cannot cope with the onslaught of hyper sexed, supranormal, graphic, abusive, body punishing, downright degrading images they can openly access at the [...]
