A social enterprise providing education and information to protect and enhance the mental health of young people
Want to be happy? Eat more servings of fruit and vegetables a day. That’s what a study of the eating habits of 80,000 Britons appears to show. University of Warwick and Dartmouth College scientists used seven measures of well-being: life satisfaction, self-reported health, happiness, nervousness and feeling low, mental well-being and mental disorders in an [...]
New evidence suggests eating disorders may be sparked by stress. Such disorders are often blamed on body image issues and a flawed relationship with food. Less often, they are seen as a tangible way for women (and men) to manage emotion. After all, when chaos looms, control kicks in. And what is a more tangible [...]
Quality of life is a subjective gauge of a person’s overall well-being and includes assessments and self-reports of physical health, mental health, functional abilities, emotional condition, social support, and spirituality. As healthcare continues to evolve and provide more complete, holistic care for patients, the importance of religion and spirituality is increasingly emphasized. And, with good [...]
Research shows that 70% of boys have viewed porn online by the age of 12 and that by the age of 15 nearly all have. Increasingly they are also downloading porn onto their mobile phones and sending nude photos of themselves to each other. Experts agree that viewing pornography can be harmful to the healthy [...]
David Cameron rates the idea of measuring happiness, and from the Office for National Statistics we learn that, when asked the question, Indians and those of Indian descent in the UK emerge the happiest. They number about 1.4 million – our largest visible minority – and on average, they rate life satisfaction as 7.5 out [...]
Most girls as young as 6 are already beginning to think of themselves as sex objects, according to a new study of elementary school-age kids in the Midwest. Researchers have shown in the past that women and teens think of themselves in sexually objectified terms, but the new study is the first to identify self-sexualization [...]
In last week’s newsletter I wrote about the sense of relief that students feel upon the completion of their studies and how the media exacerbates this by reporting on the HSC every day. You can set your watch by it can’t you? Seriously. Well, twenty-four hours before NSW student sat for their first [...]
When it comes to substance abuse like smoking or abuse of intoxicating drugs, it is very difficult to determine what a “safe” limit of exposure is. Quite often, the initial exposure to mood altering substances like nicotine occurs during the teenage years. The period of adolescence is marked by a tendency towards risk-taking behavior which [...]
HSC students are taking illegally obtained prescription medication used to treat ADHD to help cram for their final school exams, which start tomorrow. The Sun-Herald spoke to students from five schools across Sydney last week who admitted to using the medication, saying it improved their focus during study. But medical experts warn that they are [...]
With screen time (computer, TV, online games, iPad, mobiles, etc) taking up more and more of children’s time and attention it is important that they are encouraged to burn off excess energy by getting up and out. They should aim to ‘move it move it’ and engage in physical activity for at least 30 minutes [...]
