Mental Health & Wellbeing

Teenagers: less alcohol but having more couch potato

Teenagers are less likely to smoke and drink alcohol but are far more physically inactive than a decade ago, new statistics show. A report on health risks released today by the Australian Institute of Health and Welfare found that smoking was down in all age groups. Teenagers were the only age group less likely to [...]

Top model: 10 tips on how to be a teen role model

No matter what young people might say; parents and care givers are still the most influential role models in their lives. Children learn how to behave from the people closest to them. This includes how they deal with their emotions and cope with stress and anger and how they relate to others socially. It also [...]

Study confirms that football causes head injuries and neurological problems later in life

The American Academy of Neurology released a comprehensive study last week, just before the 2012 NFL football season began, that confirms significant previously held beliefs that head injuries cause neurologic problems later in life.  The study, published in the medical journal Neurology, followed approximately 3500 retired professional football players, and found that professional football players [...]

By |2012-09-14T15:30:13+10:00September 9th, 2012|Categories: Mental Health & Wellbeing, Science & Research|Tags: , , , |3 Comments

About The Microaggression Project – power, privilege, and everyday life.

This project is a response to “it’s not a big deal” - “it” is a big deal. ”it” is in the everyday. ”it” is shoved in your face when you are least expecting it. ”it” happens when you expect it the most. ”it” is a reminder of your difference. ”it” enforces difference. ”it” can be [...]

Do your kids suffer from Nomophobia?

This relatively new condition is also one of the most – if not the most – prevalent in the Western world. Like most phobias, sufferers report bouts of severe anxiety and irrational fear. According to a recent survey, as many as 66% of us suffer Nomophobia. But what is it? Nomophobia is also known as [...]

By |2012-09-03T20:34:52+10:00September 3rd, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , |6 Comments

The Mental Health Consequences of Rape

With comments in the media about “legitimate rape” and surrounding myths, it becomes clear that more information needs to be spread about the actual definition of rape, how women truly suffer when they are raped, and the recovery methods available. via The Mental Health Consequences of Rape - Mental Health Article by Rheyanne Weaver.

By |2012-08-31T15:32:17+10:00August 31st, 2012|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments

Forget health, happiness the best motivator for exercise

What would it take to persuade you to exercise? A desire to lose weight or improve your figure? To keep heart disease, cancer or diabetes at bay? To lower blood pressure or cholesterol? To protect your bones? To live to a healthy old age?   You'd think any of those reasons would be sufficient to [...]

Academic performance in early years has impact on mental health

Helping kids succeed in first grade may have a lasting mental-health benefit: Lower risk for depression in seventh grade and beyond. That’s the conclusion University of Missouri researchers arrived at after tracking 474 boys and girls from grammar school to middle school. It makes sense - and it’s just one more reason to help your [...]

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