Mental Health & Wellbeing

Sadness or depression? 10 differences

Here are 10 questions to ask yourself to help determine if your sadness could be depression. If you have any concern about your mental health, always check with a professional. Do you have unexpected, intense sadness that lasts longer than a few days at a time? Unless a major life change, such as an illness, divorce, or loss [...]

Why so violent?

Is it me, or are our youth getting more violent? I don’t mean all our youth – of course – but it does seem to me that the kind of assaults kids get involved in are more violent now than say ten or twenty years ago.  If you know anything about me, you’ll know I’m [...]

Childhood friendships may be key to adult happiness

Happiness in adulthood may be determined by the quality of relationships in your youth, not brain power or academic prowess, new Australian research suggests. "This shows that there is an enduring, significant relationship between being well-adjusted as a child and being well-adjusted as an adult," said Dr. Victor Fornari, director of child/adolescent psychiatry at North [...]

Tips on how to educate teenage girls on sexualisation

Today many teenage girls see themselves as potential sexual objects before they see themselves as people in their own right. This is greatly attributed to the portrayal of women in the media, from celebrities to ‘yummy mummies’. It seems that no female form is safe from being re-shaped into the now version of what’s hot. [...]

Music Or Books? Teen’s Choice Linked To Depression

Teenagers who whittle away their time listening to music are far more likely to suffer from depression than those who spend more time consuming other media, including books, say the authors of a new study from the University of Pittsburgh School of Medicine. The researchers called 106 adolescents - 46 of whom had been diagnosed [...]

Teenage gamer collapses after fourth day of “Modern Warfare” marathon

FOR four days a US teenager stayed shut in his bedroom, engrossed in his Xbox game. Then he collapsed. WBNS-TV reports that fifteen-year-old Columbus teen Tyler Rigsby collapsed and was taken to hospital on Tuesday after becoming severely dehydrated. His mother says he emerged from his bedroom during the four days only to pick up [...]

Vegetarianism And Eating Disorders

Can you pick an eating disorder by a persons dietary preference? At first glance it seems that you can. A cross-sectional study has found that individuals with a history of eating disorders are considerably more likely to have been vegetarian in the past, vegetarian now and primarily motivated by weight. Furthermore, 68 per cent of [...]

Honest People Are Healthier And Happier

Honesty may actually help your health, suggests a study presented to psychologists at the weekend that found telling fewer lies benefits people physically and mentally. via Honest People Are Healthier And Happier, Says Study.

Reflecting on narcissism

Imagine a country where everyone acts like a reality show contestant — obsessed with power, status and appearance, and is comfortable manipulating others for their personal gain. “I’m here to win, not make friends,” would be the national motto. via Reflecting on narcissism.

Tips on how to tame anger in teenagers

The teenage years are trying at the best of times. Young people experience huge hormonal changes which often lead to mood swings and confused emotions. Then there is the added stress and anxiety about getting good grades at school, fitting in with their social group and how they can enter the adult world. Feeling unable to manage [...]

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