A social enterprise providing education and information to protect and enhance the mental health of young people
"Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline…” - by Shawn Achor Source: 7 Easy Happiness Boosters According to Harvard Research | TIME
Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study. A body of research already exists showing aerobic exercise improves brain function in older adults, but there is a limited amount of literature on how it affects young adults. The Otago [...]
Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers at Karolinska Institutet in Sweden show that exercise training induces changes in skeletal muscle that can purge the blood of [...]
Fat shaming does more harm to overweight people than any good it may provide, according to a new study. This contradicts some ideas that ridicule may encourage people to lose weight. People who are criticized about their size are more likely to become obese than those who receive positive encouragement. Researchers believe this effect was [...]
Anyone who has ever experienced depression truly understands its devastating effects. For some people, depression is a debilitating illness. It robs a person of their energy, concentration and pleasure. People who are in a state of depression cannot find enjoyment in whatever they do. In some severe cases, people are known to lose their will [...]
School sports are very crucial for every child as it helps creating a healthy experience for them. Researchers at the University of Toronto found that adolescents who take part in team sports from grades 8-12, experience less stress and have better mental health. - Benita Matilda via Teens Involved in Team Sports in School Have [...]
The publication of a new study in the BMJ on 6 June triggered a flurry of headlines suggesting that "exercise doesn't help depression". However, reducing the study's specific, detailed findings to a media-friendly sound bite has run the risk of misleading people, because the researchers did not set out to test the effect of exercise on depression. [...]
With the HSC in full swing in NSW, parents will be all too aware of how stressful a time this can be for teenagers. Whether you believe it should be a stressful time or not isn’t the point of this post. The fact is that research reveals that approximately 40% of Year 12 HSC [...]
A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. via Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu.
If keeping the brain spry were as simple as pumping iron, everyone would want to own the ultimate piece of cognitive exercise equipment. But designing activities to reverse the mental effects of aging is tricky. A new videogame created by neuroscientists shows promise in reversing some signs of decline. Now, the researchers behind it aim [...]
