emotions

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Why Children Are Spending Less Time Doing Household Chores

In August, Treasurer Scott Morrison warned that “Australia has a generation growing up expecting government handouts”. Researchers have labelled this the “Me Generation”. Some even say we are facing a “me, me, me epidemic”. So why have today’s young people become more narcissistic? According to research, the decrease in young people’s levels of empathy is [...]

By | 2017-06-19T13:12:30+00:00 June 19th, 2017|Categories: Society & Culture|Tags: , , , , , , |0 Comments

Young Men Need To Talk More About Their Feelings

In the debut of a new Life Matters series clinical psychologist Andrew Fuller, long time educator and resolution consultant John Hendry, and our very own Michael Mackenzie sit down once a week to do what men should do more. Talk about feelings. They begin with the treacherous path to finding Love. - Andrew Fuller, John [...]

By | 2017-06-08T09:06:19+00:00 June 8th, 2017|Categories: Mental Health & Wellbeing|Tags: , , , , |0 Comments

Facebook And Twitter ‘Harm Young People’s Mental Health’

Four of the five most popular forms of social media harm young people’s mental health, with Instagram the most damaging, according to research by two health organisations. Instagram has the most negative impact on young people’s mental wellbeing, a survey of almost 1,500 14- to 24-year-olds found, and the health groups accused it of deepening [...]

Is There Such A Thing As An Emotional Hangover?

Emotional experiences can induce physiological and internal brain states that persist for long periods of time after the emotional events have ended, a team of New York University scientists has found. This study, which appears in the journal Nature Neuroscience, also shows that this emotional “hangover” influences how we attend to and remember future experiences. [...]

Stress ‘Changes Brains Of Boys And Girls Differently’

Thinkstock Images Very stressful events affect the brains of girls and boys in different ways, a Stanford University study suggests. A part of the brain linked to emotions and empathy, called the insula, was found to be particularly small in girls who had suffered trauma. But in traumatised boys, the insula was larger [...]

How To Teach Happiness At School

Pixabay Images Research demonstrates that happy people are successful across multiple life domains, including marriage, relationships, health, longevity, income, and academic and work performance. They are better able to multitask and endure boring tasks, and are more creative, trusting, helpful and sociable. So how do we teach the skills of wellbeing to students? [...]

The Emotion Centre Of The Brain: Why Is Mood So Important?

Flickr Images “Somebody woke up on the wrong side of bed this morning.” You know that comment; the one that rarely makes you feel any more gracious towards the world (or the person saying it). At other times you might feel particularly gracious and sunny, for no reason at all. Our mood is [...]

The Best Headspace For Making Decisions

Flickr Images Let’s say you’re making a hard choice, one that could impact your life significantly. Every time you think you've settled on something, the other option tugs you back to its side. You end up where you started: It's a draw. Should you make ever-more-detailed lists of pros and cons and seek [...]

The ‘Tyranny’ Of Positive Thinking Can Threaten Your Health And Happiness

Images: MichaelBlann/Getty Everyone has heard “Just look on the bright side!” or “Happiness is a choice—so choose to be happy!” Countless self-help books on choosing happiness line the shelves of bookstores; You Are a Badass by Jen Sincero has been on the New York Times best-seller list for 32 weeks; and The Power of [...]

7 Ways To Improve Your Emotional Intelligence

Pixabay Images Howard Gardner argued that instead of intelligence being a single ability, humans have the ability to develop multiple intelligences, nine to be exact. Some people have a natural proficiency in emotional or interpersonal intelligence; others have difficulty with this. Although this article focuses on one type of intelligence, I suggest for each [...]