A social enterprise providing education and information to protect and enhance the mental health of young people
Moving to university can be a stressful time in itself, and if you also experience mental ill-health, it can be even harder. But there are steps you can take, and help that family and friends can provide, to ensure that you are well-supported at university. - Ruth Hardy via How to cope with mental health difficulties [...]
ONE in four of us experience it yet many Australians still think anxiety is simply feeling stressed. BUT anxiety is a treatable mental health illness that is more common than depression in Australia says mental health charity beyondblue. A new survey of 700 Australians found half believe anxiety is a part of someone's personality. And 40 [...]
https://www.youtube.com/watch?v=YVuZfWsunZk via Sponge TV
Photos of emaciated women proudly displaying their protruding hips and ribs, as well as thinspirational quotes "fat-shaming" those who dare to eat, continue to thrive on social media, despite the best attempts by sites like Instagram to temper the reach of the pro-eating disorder community. Some girls gain thousands of followers posting pictures of "thigh gaps" [...]
Change your perception, belief or opinion about your circumstances. Doing so will help you change your attitude and ultimately allow you to grow beyond the struggles you can’t control. Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make [...]
Some chemicals—lead, mercury and organophosphate pesticides, for example—have long been recognized as toxic substances that can have lasting effects on children’s neurological health. But scientists are also now discovering that chemical compounds common in outdoor air—including components of vehicle exhaust and fine particulate matter—as well as in indoor air and consumer products can also adversely [...]
Defensive architecture is revealing on a number of levels, because it is not the product of accident or thoughtlessness, but a thought process. It is a sort of unkindness that is considered, designed, approved, funded and made real with the explicit motive to exclude and harass. It reveals how corporate hygiene has overridden human considerations, [...]
It’s the tendency to put more attention, value and weight on negative comments and experience than on the positive. It’s human. We seem to be hardwired to do it. Some theorists suggest that our survival depended on it when we were living in primitive times. People who didn’t stay alert for saber-toothed tigers probably didn’t [...]
Source: Lucia Osborne-Crowley via Women's Agenda Australian of the Year and anti-domestic violence campaigner Rosie Batty has launched a phone app aimed at teaching young women how to recognise signs of unhealthy and abusive relationships. Batty has been campaigning tirelessly against domestic and family violence since her son Luke was murdered by his father on [...]
Image! Image! Image! Doesn’t it seem that these days it’s how you look that matters more than who you are? Sadly, it is true, and the explosion of the fitness industry and the way it is portrayed within the various media outlets plays an influential, and sometimes destructive role in the lives of thousands, if [...]
