Mental Health & Wellbeing

Traffic pollution tied to autism risk

Babies who are exposed to lots of traffic-related air pollution in the womb and during their first year of life are more likely to become autistic, according to a US study. The findings, which appeared in the Archives of General Psychiatry, support previous research linking how close children live to freeways to their risk of [...]

Put the books down and get active!

With the HSC in full swing in NSW, parents will be all too aware of how stressful a time this can be for teenagers.   Whether you believe it should be a stressful time or not isn’t the point of this post. The fact is that research reveals that approximately 40% of Year 12 HSC [...]

Mental illness and substance abuse top global causes of disability

Mental health problems and substance abuse cause the most disability and poor health across the world, according to a report published in The Lancet. A team of researchers looked at the premature mortality and the years lived with a disability for more than 200 diseases in 187 countries. Professor Harvey Whiteford, from the University of [...]

Housework is not always a healthy exercise alternative

Housework may not be as healthy as people think – and those who include domestic chores as part of an activity regime tend to be heavier, according to research by the University of Ulster Sports Academy. In the Sport NI survey, over 4,600 people were asked to rate the amount and intensity of their physical [...]

Researchers claim that sleep detoxes the brain

“Why do we sleep? To clean our brains, say US scientists,” The Guardian reports. A US research team, studying mice, has suggested sleep helps clear the brain of 'waste products’. Although sleep is an intrinsic part of our lives, scientists are still uncertain why a good night’s sleep makes us feel better or why lack [...]

Neuroplasticity Primer

With subjective experience new cells are incorporated into the brain and new circuits are created, altered, strengthened or weakened. The static view of the brain has been disproven and it is now known that the brain is very active—constantly changing connections and growing circuits, thought-by-thought, minute-by-minute and day-by-day. Many different brain mechanisms alter neuronal connections—in [...]

Teenagers Are Still Developing Empathy Skills

The teen years are often fraught with door-slamming, eye-rolling and seeming insensitivity, even by kids who behaved kindly before. Some parents worry that they're doing something wrong, or that their children will never think of anyone but themselves. New research shows that biology, not parenting, is to blame. In adolescence, critical social skills that are [...]

Autistic girls may be going undetected

LARGE numbers of girls with high-functioning autism may be going undiagnosed because they have taught themselves superficial social skills, such as making eye-contact and smiling at the right time. Deakin University research psychologist, Alexandra Head, yesterday said data indicating four times as many boys as girls had high-functioning autism - such as Asperger syndrome - [...]

Apple juice as sugary as Coca-Cola, experts warn

Apple juice has as much sugar as soft drinks, and health experts are warning consumers to limit consumption or risk gaining weight. Often selected as the healthier option over soft drinks or energy drinks, apple juice is no more than a ''sugar syrup'', nutritionists say. ''It's just like drinking Cola-Cola, it's no different,'' Dietitians Association [...]

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