Mental Health & Wellbeing

Acts of kindness can make you happier

Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, has studied happiness for more than 20 years. She and others know that positive activities boost positive emotions, thoughts and behavior, in turn improving well-being. via Acts of kindness can make you happier.

I’ll let others do the work, thanks!

In his book Fame Junkies, author Jake Halpern speaks of a survey he carried out with US school students. One of the questions on the survey was; “When you grow up, which of the following jobs would you most like to have?” There were five options to choose from: CEO of a major company like [...]

Bigorexia- School boys suffer from the Adonis complex

Schoolboys wanting a hit of the latest bulk-building product or pill need not travel far. At The Scots College, in Sydney's east, protein powders are supplied by teachers to adolescent athletes in the school gym. A sponsor of the school's rugby sevens tournament is Ultimate Sports Nutrition, whose products include ''hardcore'' anabolics, meal replacements and [...]

Trying to be happier works when listening to upbeat music

Recent research at the University of Missouri discovered that an individual can indeed successfully try to be happier, especially when cheery music aids the process. This research points to ways that people can actively improve their moods and corroborates earlier MU research. via Trying to be happier works when listening to upbeat music.

Phthalates: Study links chemicals widely found in plastics, processed food to elevated blood pressure in children, teens

Now, new research published this Wednesday in the Journal of Pediatrics suggests that certain types of phthalates could pose another risk to children: compromised heart health. Drawing on data from a nationally representative survey of nearly 3,000 children and teens, researchers at NYU Langone Medical Center, in collaboration with researchers at the University of Washington [...]

Are boys disadvantaged?

Boys will be boys, they tell us, but how many of us actually take this adage to heart and embrace it? I am the mother of four boys, now all adults. If I think back to their childhoods and adolescence, it’s a whirlwind of movement and physicality, adventure and injury, rough and tumble play, of [...]

Iodine deficiency during pregnancy may adversely affect children’s mental development

A study of around 1,000 UK mothers and their children, published in The Lancet, has revealed that iodine deficiency in pregnancy may have an adverse effect on children's mental development. The research raises concerns that the iodine status of pregnant women is a public health issue that needs to be addressed. via Iodine deficiency during [...]

Bullies and victims 3 times more likely to have suicidal thoughts by age 11

In a paper published in the latest issue of the Journal of the American Academy of Child and Adolescent Psychiatry, the researchers found children who are both victims and bullies ('bully-victims'), are at highly increased risk of considering suicide, or have planned and engaged in suicidal or self-harming behaviour by 11-12 years of age. These [...]

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