Mental Health & Wellbeing

Why Building Young Boys’ Mental Resilience Is So Important As A Parent (And How To Do It)

Getty Images For hundreds of years, young boys have been brought up with the belief that to be a “real” man, you have to be tough. The notion of having physical resilience as a way to get by in life seems to have overshadowed the equally important need for mental resilience. Artist Grayson [...]

Clean Eating Trend Can Be Dangerous For Young People, Experts Warn

Flickr Images Mental health experts are warning of the risks of the increasingly popular “clean eating” dietary trend, which is leaving a growing number of teenagers very thin and even at risk of dying when taken to extremes. One nutritionist said she had been contacted by a girl as young as 12 and [...]

Positive Psychology Is Rooted In The Radical Idea That You Are Not A Problem To Fix

Pixabay Images All we can ever hope to do, Sigmund Freud once wrote, is “to change neurotic misery into common unhappiness.” This pessimistic statement from arguably the most influential psychological theorist of modern times captured the mood that prevailed in psychology through most of the 20th century. That is, most psychologists, psychiatrists, and [...]

Sleepless in HSC: Expert Highlights A Stress Crisis

Flickr Images Stressed HSC students are so wired on their prescription drugs that they are resorting to sleeping tablets and taking an artificial sleep hormone to get themselves to bed, a leading expert has warned. Chris Seton, a paediatric and adolescent sleep physician at the Woolcock Institute and Westmead Children's Hospital, also warned the US experience of [...]

More Young Girls Asking GPs About Genetic Cosmetic Surgery

Photograph: Alamy Stock Photo A world-first study has found that girls as young as 15 are asking their GPs about genital cosmetic surgery, and are increasingly concerned that their genitals don’t look “normal”. "The really vulnerable here are young women and teens impressed by what they see online and what a lot of [...]

How The Stress Of Racism Affects Learning

Flickr Images For 15-year-old Zion Agostini, the start of each school day is a new occasion to navigate a minefield of racial profiling. From an early age, walking home from elementary school with his older brother, Agostini took note of the differential treatment police gave to black people in his community: “I [saw] [...]

Gus Worland’s New TV Show Man Up Tackles Taboo Subject of Male Suicide

Picture: Annika Enderborg Media personality Gus Worland has revealed the very personal story of a mate’s suicide on the ABC series Man Up. Worland’s friend, Angus Roberts, killed himself on the day of his son’s final HSC exam — a planned suicide that no one saw coming. The father-of-three said Aussie men have [...]

Practical Tips For Parents To Support Their Child During Exams

Pixabay Images There's a dirty little secret about the year 12 exams, a secret only those who've lived through them know. It goes something like this: they don't define you, and they certainly don't define the life that's waiting for you afterwards. The subtle culture pressures that exists around this time not only [...]

‘We’ve Had As Much Awareness As We Can Take’: Fighting Symptoms Of Mental Illness Not Just Stigma

Getty Images I’m so tired of mental health stigma. It’s everywhere these days. The Mental Health Foundation of Australia wants us to fight stigma. SANE Australia wants us to “say no” to stigma. Beyond Blue would like us to not only reduce stigma, but increase wisdom. And across the internet, untold legions of [...]

This Doctor Pioneered A Way To Treat Stress In Children, A Startling Source Of Future Disease

Pixabay Images Soon after Nadine Burke Harris opened a pediatrics clinic in a low-income neighborhood in San Francisco, she began grappling with the high rates of asthma and other illnesses that she was diagnosing in her patients. She wanted to understand why so many of the kids she saw were so sick. “They [...]

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