Mental Health & Wellbeing

Anti-depressants In Young People May Do More Harm Than Good

Pixabay Images The majority of antidepressants do not work on children and teenagers and prescribing them could do more harm than good, a major study in The Lancet has warned. A review of clinical trial evidence found that of 14 antidepressant drugs only one, fluoxetine - marketed as Prozac - was better than placebo [...]

Our Teenagers Are On Course To Be Inactive, Unhealthy And Unwell

Australian Health Policy Collaboration / Victoria University Almost every health indicator tells a troubling story about Australia's teenagers. Nine in 10 don't do enough exercise, three in 10 are either obese or overweight, they get 40 percent of their daily meals from junk food and the average sugar intake for teen boys is [...]

Neuroscience Of Bullying: Why Do Some Find It Rewarding?

Flikr Images Aggressive behavior is often a facet of psychiatric disorders. But it also readily occurs in people with no such condition. Bullying has the potential to significantly reduce the victim's quality of life. As such, it is a topic well worthy of study. There has been a great deal of study into [...]

10 Tips To Tackle Unhelpful Thinking Patterns

Flikr Images Have you ever been puzzled by a young person’s reaction to a good exam result, feel that they were exaggerating, or were jumping to conclusions? Unhelpful thinking styles could be a factor. The way a young person unconsciously thinks and evaluates the world impacts how they feel at any given moment. [...]

Helping A Young Person Who Has Been Injuring Themselves

Flikr Images Finding out that a young person you care about has been injuring themselves deliberately can be frightening. Your first instinct is to protect them from harm, and this might lead you to try to take away any and all means of self-injury that they have available to them, and keep them [...]

11 Ways You’re Sabotaging Your Own Happiness & How To Fix The Problem

Pixabay Images When it comes to happiness, it's easy to think that one day eternal bliss will just fall into our laps. However, a lot of our contentment comes from our attitudes and the habits we indulge in, so we have to be wary to avoid the many ways we could be thwarting [...]

Teenagers Are Unhappy As Ever – Is Social Media The Culprit?

Mkhmarketing Images According to a new study done by ChildLine, a child counseling group, today’s children are dealing with new pressures that stem from social media. When the organization first launched 30 years ago, they found that children were most worried about sexual abuse and family planning problems, however these days, ChildLine has [...]

Developing Holistic And Individual Wellbeing

Google Images Schools have great intentions with regard to wellbeing, but how often do they measure their own effectiveness at developing it? How well do schools consistently teach and develop targeted areas of wellbeing with the goal that when a student leaves their care, he or she is more skilled in specific life [...]

Our Sinister, Soul-sapping Happiness Industry

Pixabay Images On a recent sodden weekend walk, I tried to cheer myself up by thinking: it’s not so bad. Not the slugs or the sky or the rain making its way down a gap between neck and waterproof. But I couldn’t do it. Losing heart, I turned back. Glump, glump, glump through the [...]

The Secret Life Of Teenage Boys

PhotoPin Images   There are things he's seen on the internet that have disturbed and upset him. But none of it is porn. "My friend showed me something on his phone." Bühre is obviously so uncomfortable about what he saw in the video that it takes him several seconds to explain to me [...]

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