A social enterprise providing education and information to protect and enhance the mental health of young people
Further study of pediatric anxiety disorders is needed to better understand the increased risk for various adult mental health disorders For the majority of affected youth, anxiety disorders are chronic, even after a successful course of evidence-based treatments, reports a study published in the July 2018 issue of the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP). [...]
The fear in the pit of Niharika Hiremath’s stomach would not go away. Even as she lay on the couch after a long day at work, it was there. Her palms were sweaty, her heart was pumping and she felt sick. The biomedical science student was about 18 when she first experienced anxiety symptoms. At [...]
Every Friday morning in the small Queensland town of Gin Gin, a group of students with special needs are learning how to train and handle alpacas at the local high school. It is a unique animal-assisted therapy program unlike any other in Australia. "We're trying to create an opportunity for these students to overcome some [...]
If you’ve ever had anxiety, you will know that it’s a complex illness that can have a debilitating effect on every day life. According to the Black Dog Institute, anxiety is the most common mental health condition in Australia. It’s important to seek help to manage anxiety. While there are many effective psychological and medical [...]
How concerned should people be about the psychological effects of screen time? Balancing technology use with other aspects of daily life seems reasonable, but there is a lot of conflicting advice about where that balance should be. Much of the discussion is framed around fighting “addiction” to technology. But to me, that resembles a moral [...]
A new partnership between two prominent foundations will look to support mental health in rural, regional and remote Australian communities. CCI Giving and the Foundation for Rural and Regional Renewal (FRRR) announced they had entered into a five-year partnership last Wednesday. The primary focus will be a FRRR-managed grants program, to support community-driven initiatives that [...]
As the community in Santa Fe, Texas, continues to mourn the loss of 10 people killed during the country's latest mass shooting, one of the survivors says the issue has nothing to do with gun laws. A 17-year-old student armed with a shotgun and pistol opened fire in a Texas high school on Friday, claiming the lives [...]
CBT Cognitive behavioural therapy (CBT) includes a variety of techniques ranging from exposure therapies – where the person either vividly imagines the feared situation or gradually confronts it in real life with the support of a therapist, in order to modify the irrational fear response – to learning cognitive techniques to change the patterns of [...]
A Darwin couple who lost their daughter to suicide say the health system failed their family, and there isn't a day they don't question what more could have been done to save her. And they're now preparing to ride 3,000 kilometres across Australia from Adelaide to Darwin to raise awareness of mental health issues, and [...]
Feeling overwhelmed by social media? You aren't alone. Selfie-obsessed tweens and multi-tasking millennials are reporting record levels of stress and anxiety, as social media tightens its grip on human interaction. New app Happy Not Perfect is a very modern solution to this growing modern problem. Created by former TV presenter Poppy Jamie, its dedicated to helping people [...]
