A social enterprise providing education and information to protect and enhance the mental health of young people
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative [...]
An honest chat with children about healthy, consensual sex could not come any sooner. Time and again, society fails to educate young people — particularly young women — about sexual health. What’s more, in the United States, abstinence-only sex education is the rule, not the exception — and studies show it actually hurts kids as they grow into adolescence. [...]
Don't allow yourself to be limited by your depression. Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are ten little things that will give you a lift. You may not think you have the energy to do them, but, [...]
It may be time to invest in some blackout curtains, according to new research. A study published recently in the American Journal of Epidemiology found a strong association between even low-level nighttime light exposure and depressive symptoms among elderly adults. The researchers measured nighttime light levels in the bedrooms of 863 elderly Japanese adults by placing ceiling-facing light [...]
Fake Instagram accounts, often referred to as “finstas” or “spam accounts”, have become the norm for many teens – but their reasoning for creating these is not as sinister as you think. I’ve spoken with 50 Australian families – including 118 children aged 1-18 – about technology use, and am currently conducting a follow-up qualitative [...]
Cyber safety was at the forefront of a presentation for McGuire College students last week. Shepparton police Leading Senior Constable Dean Lloyd and Word and Mouth project manager Jim Gow were at the school, talking to years 7, 8 and 9 students about the importance of digital safety. ‘‘The tour covers a number of different [...]
Resilience is one of those buzzwords that was dropped in the lap of parents and educators a few years ago and has sat there since like a puppy – squirming, whining and demanding our attention. It’s adorable and you’d definitely like to keep it, but hold it too tightly and it will jump right out [...]
The year 2012 was the moment our kids lost their childhood. Recent research out of the United States reveals a sharp decrease in wellbeing among adolescents from 2012 onwards — the year when smartphone ownership became commonplace among teens. Using survey data from 1.1 million young people, the researchers found that adolescents who spent more time on [...]
When I was in fifth grade I wrote in my journal one day that I was upset about not having any real friends at school. My teacher reminded us, like she did every day, that our black-and-white composition notebooks were for our eyes only. She would read them only if we asked her to. That [...]
Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]
