Helen

About Helen Splarn

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So far Helen Splarn has created 75 blog entries.

You’ve got to move it move it: tips that will make kids move

With screen time (computer, TV, online games, iPad, mobiles, etc) taking up more and more of children’s time and attention it is important that they are encouraged to burn off excess energy by getting up and out. They should aim to ‘move it move it’ and engage in physical activity for at least 30 minutes [...]

5 ways to build bonds with your children

It seems that the older children get the further away from you they become both emotionally and physically. This is the experience of many parents and developing and maintaining a deep and healthy connection as they grow is a balancing act that requires constant nurturing. Psychologists refer to this bonding process as ‘attunement’. It is [...]

10 minute activist: say NO to alcohol companies targeting children

Major alcohol companies are consciously directing their advertising campaigns at young people. Coming up with campaign/product  names like Pom Pom, Electric Pink, Hot Pink, and Skinnygirl Cocktails; they are designed to attract young people. Is it time to tell these companies to back off and leave children alone? The recently formed Alcohol Advertising Review Board [...]

By |2012-09-21T16:56:12+10:00September 21st, 2012|Categories: Drugs & Alcohol|Tags: , , , , |2 Comments

7 ways to dispel racism in schools

Australia is one of the most multicultural counties in the world with 41% of Australians having one parent that was born overseas. Collectively, Australians speak over 200 languages;  the most common being Chinese, Italian, Greek and Arabic, not to mention more than 50 languages spoken by Indigenous Australians*. This melting pot that is Australia continues [...]

Does violent music and media affect young peoples’ minds?

"8% of kids are playing games at a level where it impacts negatively on their life," says Dr Warburton. Many parents and teaching professionals are concerned about the effects of exposing growing children to violent music (rap/hip hop and heavy metal) and violent media (games such as Grand Theft Auto). “Although media is just one [...]

Top model: 10 tips on how to be a teen role model

No matter what young people might say; parents and care givers are still the most influential role models in their lives. Children learn how to behave from the people closest to them. This includes how they deal with their emotions and cope with stress and anger and how they relate to others socially. It also [...]

10 minute activist: Reality is beautiful; tell Cleo to stop airbrushing images

Jessica Barlow, a 20 your old student in Melbourne has got the ball rolling by setting up a petition to demand that magazines like Cleo and Cosmopolitan stop altering the images they feature in photo spreads because of the damage it can cause to young girls by increasing any body image issues that they might [...]

10 minute activist: Hit the target and get a bulls eye

  The power of one. For anyone who ever doubted the power of one voice and social media they only need look at the effect Gretta Hawkhead from Port Macquarie has had by posting a comment on the Facebook page of department store Target. This ‘accidental activist’ was not expecting such a huge positive response [...]

By |2012-08-20T16:39:17+10:00August 20th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , |0 Comments

10 minute activist: hits the Target and gets a bulls eye

  The power of one. For anyone who ever doubted the power of one voice and social media they only need look at the effect Gretta Hawkhead from Port Macquarie has had by posting a comment on the Facebook page of department store Target. This ‘accidental activist’ was not expecting such a huge positive response [...]

Tips on how to educate teenage girls on sexualisation

Today many teenage girls see themselves as potential sexual objects before they see themselves as people in their own right. This is greatly attributed to the portrayal of women in the media, from celebrities to ‘yummy mummies’. It seems that no female form is safe from being re-shaped into the now version of what’s hot. [...]

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