Mental Health & Wellbeing

Understanding Depression

Around 450 million people around the world are estimated to have some form of mental health disorder, and one in four people will suffer from mental illness at some time in their life. Depression is a common mental health disorder and it is estimated that 154 million people globally suffer from depression. A 2013 study [...]

Bottle Babies: the devastation of foetal alcohol spectrum disorders

Foetal alcohol spectrum disorders are a group of conditions that develop in children whose brains are permanently and irreversibly damaged before they are born. They can manifest in a range of ways, from learning difficulties to developmental delays, sensory overload, impaired memory, impulsiveness and co-ordination problems. The single factor shared by everyone on the spectrum [...]

8 Scientifically-Backed Ways to Feel Happier

The key to happiness is obviously a whole lot more complicated than simple addition (x+y=joy). But maybe a “happiness equation” isn’t such a far-fetched idea: In fact, researchers at the University College London have developed a formula to accurately forecast the happiness of more than 18,000 people, Time.com reported. A big part of the equation had [...]

The Psychology of iSheep

The reputation of Apple’s fans is as well known as Apple’s products. These are the people who have already started lining up outside Apple stores, just to be first to own the latest iPhone. When they are not in line, they scour the Internet for articles that affirm their belief in Apple’s products, reacting swiftly [...]

Body Image And Negative Self-Talk

http://youtu.be/yAzPz94b4mc The Mannequin Project aims to raise awareness about body image and to generally start a new, more positive conversation. Not just reporting on the stats, actually getting to the root of why we (men, women, boys, girls, transgenders etc) are generally dissatisfied with our appearance. We created this video to show how ‘negative self [...]

How To Build Resilience In Schools

              Every year there appears to be another framework, resource or program on offer to assist schools with enhancing student wellbeing. Some are fantastic whilst others make claims that probably warrant further investigation. However, the Victorian Department of Education has released an excellent resource. Entitled Building Resilience: A Model [...]

Young girls ‘mimicking mothers’ body image fears’

Girls as young as seven are learning to dislike their own bodies because they have seen their mothers standing in front of the mirror describing themselves as fat or old, new research shows. The OnePoll survey found that seven out of 10 women said that their child had seen them engaging in “negative body language [...]

The Rise of All-Purpose Antidepressants

Antidepressant use among Americans is skyrocketing. Adults in the U.S. consumed four times more antidepressants in the late 2000s than they did in the early 1990s. As the third most frequently taken medication in the U.S., researchers estimate that 8 to 10 percent of the population is taking an antidepressant. But this spike does not [...]

Girls’ Body Image Affected By Older Peers

The media is highly criticized for contributing to body image issues in adolescents. However, a study out today in Psychology of Women Quarterly finds a different source for body dissatisfaction among young girls: older girls at school. A research team led by Jaine Strauss, Professor of Psychology at Macalester College, surveyed 1,536 5th through 8th-grade female students attending schools [...]

7 Strategies To Optimise Optimism In Teens – And Why It Matters

"If you can get through year 8 and year 9, you can get through anything." That's a saying I share with students, teachers, and parents alike. These are tough years for many students, and if school is not a positive experience for them, they can feel hopeless. Hopelessness - believing things are bad and are [...]

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