Mental Health & Wellbeing

Teen Sleep Deprivation And The Effect Of Blue Light

A 2014 combined project by Oxford, Cambridge, Harvard, Manchester and Surrey Universities declared, ‘Society has become supremely arrogant in ignoring the importance of sleep’. The researchers cite living in a 24hour society coupled with technology overuse as part of the issue. The National Sleep Foundation in the US found that more than half of the parents [...]

Teens Watching P0rn – Two Reasons That’s a Problem

The prevalence of teens perusing porn sites should raise concerns for two reasons: recent research regarding p0rn and the brain, and a growing number of sexual-health experts and young men claiming that Internet p0rn is causing sexual dysfunctions. - Gabe Deem via Porn: Many Teens Watch It, and Two Reasons That's a Problem | Gabe Deem.

Beyond Right And Wrong

Four Steps Toward Forgiveness The process of forgiveness can be a liberating experience. One that if practiced proactively can lead to a wonderful experience of life. Interestingly, forgiveness can only occur because we have been given the gift of the ability to make choices. We have the choice to forgive or not to forgive and [...]

Can You Really Buy “Wonderful?”

One of Australia’s biggest stores has re-launched its brand for the first time in a decade. In its new TV advert, Myer has moved away from its “My Store” brand to a new stance that claims it’s time to “find wonderful.” The advert sets up for the punchline by questioning where wonderful went. Remember when [...]

Understanding Depression

Around 450 million people around the world are estimated to have some form of mental health disorder, and one in four people will suffer from mental illness at some time in their life. Depression is a common mental health disorder and it is estimated that 154 million people globally suffer from depression. A 2013 study [...]

Bottle Babies: the devastation of foetal alcohol spectrum disorders

Foetal alcohol spectrum disorders are a group of conditions that develop in children whose brains are permanently and irreversibly damaged before they are born. They can manifest in a range of ways, from learning difficulties to developmental delays, sensory overload, impaired memory, impulsiveness and co-ordination problems. The single factor shared by everyone on the spectrum [...]

8 Scientifically-Backed Ways to Feel Happier

The key to happiness is obviously a whole lot more complicated than simple addition (x+y=joy). But maybe a “happiness equation” isn’t such a far-fetched idea: In fact, researchers at the University College London have developed a formula to accurately forecast the happiness of more than 18,000 people, Time.com reported. A big part of the equation had [...]

The Psychology of iSheep

The reputation of Apple’s fans is as well known as Apple’s products. These are the people who have already started lining up outside Apple stores, just to be first to own the latest iPhone. When they are not in line, they scour the Internet for articles that affirm their belief in Apple’s products, reacting swiftly [...]

Body Image And Negative Self-Talk

http://youtu.be/yAzPz94b4mc The Mannequin Project aims to raise awareness about body image and to generally start a new, more positive conversation. Not just reporting on the stats, actually getting to the root of why we (men, women, boys, girls, transgenders etc) are generally dissatisfied with our appearance. We created this video to show how ‘negative self [...]

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