Mental Health & Wellbeing

Kate Winslet: ‘Social Media Single Most Damaging Place For Young Women’

Kate Winslet has zero time for Instagram. In an interview with UK Vogue, the Oscar-winning actor offered her thoughts on ageing gracefully, and her beauty routine, (spoiler: she's very low maintenance). But the 42-year-old didn't glaze over how young women have been negatively implicated by social media. "Just today a close friend, a younger actress who is well-known, [...]

Attention Can be Protective Factor to Lower Risk of Drug Abuse

Parents who require children to follow rules and keep a constant eye on their activities, endeavoring to know where they are, who they are with and what they are doing, run less risk of facing problems when their children enter adolescence, such as abuse of alcohol and other drugs. The likelihood of such problems becomes [...]

Falling Out of Love With Technology

I've been writing about the technology industry for much of this decade, and now I have an awkward admission: I've fallen out of love with technology. When I moved to the San Francisco Bay Area about six years ago as a technology journalist, I was struck by the feeling that this was the only remaining [...]

3 Ways to Rein in Excess of the Holidays

As the holidays approach, I’m feeling a little Scrooge-y. I love the lights and the anticipation and seeing family members, but I can get really bah humbug as December wears on. Maybe it’s because I’m juggling work and my children’s schedules, or maybe it’s the change in time (my gosh, it is dark early). This [...]

10 Things That Interfere With Kids’ Sleep

1 - Is Your Child Getting Enough Sleep? School-age kids may not need as much sleep as they did when they were toddlers, but their bodies still require plenty of rest. Kids ages 6 to 13 need approximately 9 to 11 hours of sleep and preschool and kindergarten kids ages 3 to 5 need as much as 10 [...]

By |2021-03-03T18:10:15+11:00December 11th, 2017|Categories: Mental Health & Wellbeing, Sleep, Society & Culture|Tags: , , , , |0 Comments

Mission Australia Youth Survey Results

Mission Australia have released results from the 16th Youth Survey, in which 24,055 young people aged 15 to 19 took part. Young people identified mental health, alcohol and drugs and equity and discrimination as the most important issues in Australia today, with around one third of young people identifying mental health (33.7%) or alcohol and [...]

The Wellness Benefits of Finding Your Voice Through Singing

When 42-year-old Rebecca Gibson gets home from work she likes to belt out a few '80s classic rock songs. The Newcastle nurse started using a karaoke app this year to improve her health problems, which include systemic lupus and fibromyalgia. "My job is very stressful and I have a lot of illness and trauma to [...]

By |2017-12-11T13:28:59+11:00December 11th, 2017|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

How an Internet Overload Could Lead to Digital Dementia

Emily Joyce was at a yoga retreat when she realised her memory was not what it used to be. "I was with a group of friends and we were trying to remember the name of a restaurant," says Joyce. "None of us had our phones and it took us so long to remember it." For [...]

Mental Illness Linked to Early Childhood Adversity May be Passed to Next Generation

Mental illness associated with early childhood adversity may be passed from generation to generation, according to a study of adults whose parents evacuated Finland as children during World War II. The study was conducted by researchers at the National Institutes of Health, Uppsala University in Sweden, and Helsinki University in Finland. It appears in JAMA Psychiatry. [...]

By |2017-12-11T13:28:34+11:00December 11th, 2017|Categories: Mental Health & Wellbeing, Science & Research|Tags: , , , |0 Comments

8 Ideas to Encourage Pretend Play and Why It’s So Good for Kids

When kids pretend they're pirates or secret agents, or create their own characters using dolls or Lego figures, it seems like they're playing simple games - literally engaging in child's play. But what's going on when kids use their imaginations and pretend when they play is actually very complex, and very good for kids' development. [...]

By |2017-11-30T09:57:16+11:00November 30th, 2017|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , , |0 Comments
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