A social enterprise providing education and information to protect and enhance the mental health of young people
We were sitting on the grass at the side of Knox Grammar School's main oval in 1987; it must have been in my final few weeks of school. The memory of an awkward moment saying uncomplimentary things about Mr Fotis the religion teacher, while he was sitting behind me popped back into my mind when I saw [...]
In recent years, hundreds of new synthetic recreational drugs have emerged – drugs that neither the general public nor the scientific community know very much about. Many of these new synthetic drugs – often referred to as “legal highs” – are dangerous and continue to lead to poisonings throughout the US and the rest of [...]
For example, raw speed in processing information appears to peak around age 18 or 19, then immediately starts to decline. Meanwhile, short-term memory continues to improve until around age 25, when it levels off and then begins to drop around age 35. For the ability to evaluate other people's emotional states, the peak occurred much [...]
Living your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests. The finding is based on a broad review of past research involving more than 137,000 people in all. "Psychosocial conditions such as depression, anxiety, chronic stress and social isolation have strong associations [...]
With three decades of data from more than 475,000 participants, a new study on narcissism from the University at Buffalo School of Management reveals that men, on average, are more narcissistic than women. Forthcoming in the journal Psychological Bulletin, the study compiled 31 years of narcissism research and found that men consistently scored higher in narcissism across multiple [...]
Think twice the next time you don't get as much sleep as you need: A new study suggests that missing just 30 minutes of shuteye during weeknights could boost your weight and disrupt your metabolism. Many people skimp on sleep during the week and try to make up for it on the weekend, wrote study [...]
Stock Photos Teens and their phones are almost inseparable. Most parents and teachers are troubled by this – and rightly so. Excessive or inappropriate device usage is shown to interfere with sleep, relationships, academic difficulties, and physical activity and health. These each influence wellbeing in important and positive ways, so when devices interfere, outcomes are sub-optimal. [...]
My mum has spent her life believing that she's fat and hating herself for it. Her dearest wish was to spare me that fate. With the very best intentions she closely monitored my developing body, talked constantly about the perils of weight gain and policed my appetite in a way that she never did with [...]
If you thought trying to get a groggy teenager out of bed in time for school each morning was your own private struggle, you thought wrong. The American Academy of Pediatrics declared the chronic sleepiness of our nation's teenagers a public health issue in a policy statement Monday. And to help fix the problem, the [...]
Moving to university can be a stressful time in itself, and if you also experience mental ill-health, it can be even harder. But there are steps you can take, and help that family and friends can provide, to ensure that you are well-supported at university. - Ruth Hardy via How to cope with mental health difficulties [...]
