A social enterprise providing education and information to protect and enhance the mental health of young people
If you find yourself easily distracted throughout the day, you might want to consider tweaking some of your morning habits. They probably won’t eliminate all distractions, but you’ll at least start your workday strong building a good foundation for the rest of the day. 1. Take a walk If you read a lot of health and fitness [...]
Selfies can distort the face and make the nose look larger than it is, according to plastic surgeons who say they’ve seen an uptick in requests for cosmetic procedures from people who want to look better in selfies. “Patients under age 40 take out their phones and tell me they don’t like how they look,” [...]
Obsessive-compulsive disorder can be a disruptive condition to live with, but there are steps that you can take to cope with it. In this Spotlight, we take you through them. Obsessive-compulsive disorder (OCD) occurs when a person has recurring thoughts and behaviors that they cannot control. Individuals with OCD feel that they must repeat these thoughts [...]
Today's teens have a reputation for being accomplished, fluent, and effective social media users. But they learn these skills the way we learn most life lessons: through trial and error, by making mistakes and learning from the outcomes. While these trial-and-error experiences can be educational in many contexts, social media makes trials public and errors difficult to [...]
"Your kids are living in a world that you are not invited to be part of. And they know how to keep you out." That's the stark warning one teacher has issued to parents about their teens' use of social media, urging them to "wake up". Skipper Coates, from Pleasant Grove, Utah, asked her 14 [...]
There is research that demonstrates that most everything you do on a screen is correlated with unhappiness, Jean Twenge told me when I first asked her whether we're raising digital monsters. Twenge, a professor of psychology and the author of the book, iGen, also noted the exact opposite to be true. Most everything you do off [...]
Stop the vicious cycle of burnout. Research on burnout in adults and children shows that there is a correlation between the level of stress that parents feel at work and the level of stress that their kids feel at school. Of particular importance is the fact that the highest correlation can be found between mothers and [...]
A study led by Columbia University Irving Medical Center (CUIMC) revealed that young Americans had a sharply higher risk of suicide in the months after surviving a deliberate self-harm attempt. The authors say the findings underscore the need to direct clinical interventions toward youth who survive such attempts during this critical period. "Our latest study shows [...]
Reproductive hormones that develop during puberty are not responsible for changes in social behavior that occur during adolescence, according to the results of a newly published study by a University at Buffalo researcher. "Changes in social behavior during adolescence appear to be independent of pubertal hormones. They are not triggered by puberty, so we can't [...]
A new study has revealed that obsessive-compulsive disorder (OCD) sufferers need to adopt adaptive coping skills. The new research led by Steffen Moritz of the University Hospital Hamburg in Germany showed that coping skills were proven to be more helpful than the maladaptive strategies often used such as repetitive, compulsive actions or creating emotional distance from a situation, in order to effectively manage [...]
