Mental Health & Wellbeing

First National Report Released on Gender Identity and The Mental Health of Young People

An Australian first La Trobe University study of gender diverse and transgender young people has revealed high rates of depression, suicidal thoughts and anxiety. The beyondblue funded report, From blues to rainbows: the mental health and well-being of gender diverse and transgender young people in Australia, found that half were diagnosed with depression and two thirds had experienced [...]

Using an iPad or Smartphone Can Harm A Toddler’s Learning and Social Skills

Children younger than 30 months “cannot learn from television and videos as they do from real-life interactions.” And to use a mobile device before that age on tasks that aren’t educational can be “detrimental to the social-emotional development of the child.” Of particular concern, according to the recommendations, was how such technology could “interfere” with [...]

Free Will is NOT An Illusion

The implications of this debate are profound. It determines our world view of whether we are victims of genetics and environment or bear responsibility for our intentions, decisions, and choices. I contend we are responsible for what we make of our brains and for our choices and decisions in life. In a free-will world, people [...]

Psychology of Food Shaming – Why People Food Shame

Like a vegetarian censuring a meat-eater, a food-shamer will criticize someone who doesn't meet her definition of "good." The weird thing is that her idea of "good" could just as easily be a chia pod or a full-fat, finished-with-butter chocolate pudding—health doesn't seem to matter. via Psychology of Food Shaming - Why People Food Shame.

Harvard Study: Where Does Happiness Really Come From?

“…It is more blessed to give than to receive.” Research proves this advice is scientifically sound. In a recent study from Harvard University, “Prosocial Spending and Happiness: Using Money to Benefit Others Pays Off” researchers looked at the connection between giving and happiness. Their paper clearly establishes a link between spending money on others versus [...]

Does Eating Organic Really Matter?

Eating organic food has gained a lot of attention in recent years. What was once just a small subsection of our food supply has grown into a multi-million dollar business that offers a product most consumers just can’t seem to get enough of. Organic food is everywhere, and most people are willing to pay the [...]

Are Wellbeing Programmes Making Any Difference? 

Last week I came across an interesting article on The Conversation. It was entitled, Wellbeing programmes in schools might be doing children more harm than good by Professor Kathryn Ecclestone from Sheffield University. It’s a counterintuitive statement isn’t it? How could wellbeing programmes do our students harm? Certainly in Australia we’re seeing an increase in [...]

10 Ways to Build Resilience

gettyimages Many people react to life’s challenging experiences with strong emotions and a sense of uncertainty. Yet people generally adapt well over time to changing situations and stressful conditions. Resilience is the process of learning to ‘bounce back’ from adversity, trauma, tragedy and other significant sources of stress. Resilience is not a trait [...]

Man Dies After Three-Day Internet Gaming Binge

A Taiwanese man has died after a three-day gaming binge at an internet cafe in the island's south, the second such case this year.The 32-year-old, identified by his family name Hsieh, was found slumped in his chair in the cafe in Kaohsiung city. Other patrons initially thought he was sleeping, but when an employee realised [...]

Bipolar Disorder: What You Need to Know

Like major depression, bipolar disorder is characterized by sadness, fatigue, a loss of enjoyment in everyday activities and disruptions in appetite and sleep patterns. But individuals with bipolar disorder differ from patients with major depressive disorder in that they experience what’s called mania or hypomania – emotional highs, bursts of extreme energy and severe irritability [...]

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