Mental Health & Wellbeing

If You Want Kids to Succeed Stop Pushing and Let Them Be Bored

Boredom helps creativity to grow. Photo: Getty I was born in Teesside, north-east England, the second of two daughters. I had a large extended family and we all lived close to one another and saw each other regularly. I enjoyed a traditional childhood in the Seventies and Eighties, watching too much television and [...]

Study Finds Sydney Muslims Experience Racism 3 Times the Rate of other Australians

Asma Fahmi says she has experienced overt racism. Photo: Kate Geraghty Muslims in Sydney experience discrimination and verbal slurs at three times the rate of all other Australians, a study that is the first of its kind in the country has found. Nearly two thirds of Muslims surveyed had been subjected to racism, with one in 10 reporting such encounters as [...]

FOMO: How Prevalent It Is and What You Can Do about It

reachout A latest survey conducted by the Australian Psychological Society (APS) has highlighted that on average one in two teenagers experience FOMO (Fear of Missing Out). ‘FOMO’ is the pervasive fear that you might be missing out on something great happening elsewhere, often triggered or reinforced by posts seen on social media. FOMO is [...]

8 Healthy Tips for Managing Stress

istockphoto A latest survey conducted by the Australian Psychological Society (APS) has highlighted that the number of Australians reporting distress, anxiety and depression is the highest it has been in the last 5 years, and concurringly, a significant proportion of them were engaging in risky behaviours to manage this heightened distress. The annual [...]

A 2 week Stanford Psychology Study Was Cut Short after Just 6 Days — Here’s What Went Horribly Wrong 

The Stanford Prison Experiment/IFC Films/YouTube During the summer of 1971, 24 volunteers living near Stanford University were interviewed, selected, and arrested. They’d all responded to a simple newspaper ad calling for male college students whom, it said, would get $US15 a day to participate in a “psychological study of prison life” that summer. [...]

Beware of the ‘BFF’ Mother

Best friends: Mother Lorelai (Lauren Graham, left) and daughter Rory (Alexis Bledel) in Gilmore Girls. Having a BFF relationship with your daughter isn't modern, it's toxic. Because how on earth are these girls going to cope in the adult workplace where authority figures call the shots and righteous indignation gets you absolutely nowhere? [...]

9 Sneaky Causes Of Depression

Tara Moore via Getty Images For some people, sub-zero temperatures aren't the only difficult side effect of winter. Approximately 10 million Americans also experience seasonal affective disorder, a depression-related mental health condition that waxes and wanes depending on the time of year. In most instances, the disorder begins around the last leg of fall and lasts through [...]

Can Technology Transform Mental Health Care?

Death to Stock Any conversation focused on what's great about America usually includes a mention of optimism, hopefulness or some variation on the theme. Americans generally still believe in a brighter future, and especially the ways in which technology can enable that future. But that sense of optimism contains a kernel of potential [...]

Psychiatry’s Mind-Brain Problem

Recently, a psychiatric study on first episodes of psychosis made front-page news. People seemed quite surprised by the finding: that treatment programs that emphasized low doses of psychotropic drugs, along with individual psychotherapy, family education and a focus on social adaptation, resulted in decreased symptoms and increased wellness. But the real surprise — and disappointment [...]

What is Stressing Our Kids? Young Australians in Their Own Words

VIDEO: Boys on world affairs (ABC News) Young Australians are rarely heard talking frankly about their place in the world, the responsibility they feel to tackle the world's problems, the peer group pressures they face if they want to be popular, the demands to succeed at school and get a good job, and [...]

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