A social enterprise providing education and information to protect and enhance the mental health of young people
Pixabay Images Parents and policy makers have become obsessed with getting young children to learn more, faster. But the picture of early learning that drives them is exactly the opposite of the one that emerges from developmental science. The trouble is that most people think learning is the sort of thing we do [...]
Flikr Images A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as more complex psychological treatments and even medication. So, how does BA work and what is the relationship between behaviour and emotions? What we do affects how we [...]
Flikr Images For some it starts with chest pains and a shortage of breath. For others, worried thoughts and images repeatedly flood the brain. The symptoms of anxiety are profound and diverse but they each have a common theme -- the ability to interfere and stop a person from living a normal life. [...]
Flikr Images The universal truth of puberty and adolescence is body change, and relatively rapid body change. Teenagers have to cope with all kinds of comparisons, with their peers, with the childhood bodies they leave behind, and with the altered images used in advertising and in the self-advertising on social media. It may [...]
Pixabay Images Trust is the foundation of a successful relationship. It is the first element in the Relationship Quotient (RQ). Trust is the belief that a person will not put their interests ahead of yours. Without trust there can be no growth, no emotional healing and no peace. Trust is an act of honesty [...]
Flikr Images Welcome to our 6-part series on healthy and positive relationships! Over the next 6 weeks we will be featuring a series of articles from Andrew Fuller on the Relationship Quotient and its components, and how we can support young people create meaningful, positive relationships. We would like to discuss helping people develop [...]
Pixabay Images Cool is a target that’s constantly shifting. It’s an attitude, a term of approval, and today, as much as any of these things, it’s a game of superficially rebellious status-chasing, centered on consumerism. Cool turns out to be a strange kind of economic value that our brains see in products that [...]
Flikr Images We find that people imitate not only the particulars of positive actions, but also the spirit underlying them. This implies that kindness itself is contagious, and that it can cascade across people, taking on new forms along the way. We still don’t fully understand the psychological forces that power kindness contagion. [...]
Pixabay Images When it comes to mental health, the global health community has failed. Mental, neurological, and substance-use disorders are among the leading causes of the global burden of disease. By 2020, depression will be the second leading cause of disability. Suicide is a leading cause of death among adolescents. People with severe [...]
Pixabay Images Any dog owner will tell you that we can use a food reward as a motivation to change a dog’s behaviour. But humans are just as susceptible to rewards too. When we get a reward, special pathways in our brain become activated. Not only does this feel good, but the activation [...]
