A social enterprise providing education and information to protect and enhance the mental health of young people
If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]
If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychologists at King’s College London show that Cognitive Behavioral Therapy strengthens certain [...]
As a new school year begins, your child will most likely have a new teacher. With a new teacher comes a new opportunity for your child to learn the academic and personal skills important for school - and beyond. From an educational psychology perspective, there are lots of ways teachers greatly influence children’s outcomes. These [...]
We all want more well-being in our lives. But which traits are most likely to be associated with well-being? This is an important question because it can help inform our decision to cultivate some aspects of our being over others, and can even inform culture-wide interventions to increase societal levels of well-being. The 5 Personal [...]
Lots of pretty girls are Facebook- or Instagram-famous; they're the new cool kids, the girls who have risen above the obscurity of suburbia thanks to social media's virality combined with the photo-doctoring magic embedded in apps like Instagram (or in external ones like Facetune or Pixlr). On Sydney's North Shore, for example, people talk about [...]
New research has found the youngest children in West Australian primary school classes are twice as likely as their oldest classmates to receive medication for Attention Deficit Hyperactivity Disorder (ADHD). Published in the Medical Journal of Australia, the research analysed data for 311,384 WA schoolchildren, of whom 5,937 received at least one government subsidised ADHD prescription [...]
Anxious kids are brave kids. They are creative, thoughtful and have the potential to light the world on fire, every one of them, often in unexpected ways. When anxiety takes hold though, it’s overwhelming. It can shut down their potential, their engagement with the world and their self-belief. It feels awful and life becomes more about [...]
Emotional experiences can induce physiological and internal brain states that persist for long periods of time after the emotional events have ended, a team of New York University scientists has found. This study, which appears in the journal Nature Neuroscience, also shows that this emotional “hangover” influences how we attend to and remember future experiences. [...]
At this time of year, alcohol promotions, sales and consumption are prominent. Many of us enjoy celebrating a year ended, work and family gatherings, a holiday and a time to kick back and relax. But it can also be a time when we experience adverse consequences of our own or someone else’s drinking. Many of [...]
Has adolescence ever been harder for girls, as they enter a world where appearance rivals achievement, and judgement is only a social media comment away? Meet some young women who are navigating this tricky moment in their lives. According to Holly, 15: If I leave the house without make-up, I don't feel as much myself. [...]
