A social enterprise providing education and information to protect and enhance the mental health of young people
When you don’t give its human anything to do, brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active. These self-referential streams of thought are so pervasive that in a formative paper Marcus Raichle, a Washington University neurologist who helped found the field, declared it to be the [...]
The Finnish government has set an ambitious goal for residents in a bid to benefit their health -- and their bank balances. Officials plan to make the country tobacco-free by 2040, meaning they want less than 2% of their adults to consume tobacco -- in any form -- by that deadline. So that's more than [...]
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. Here, experts offer their best techniques to work through situations that might [...]
Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said, "Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…" When I first found this [...]
Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]
Children are twice as likely to suffer bullying at school as opposed to online or at work, according to a new study. The survey of 1000 young people aged 14-25 also found that 23 per cent of respondents had been bullied in the past 12 months, but only half had sought help. Bullying ranged from [...]
Scene One: It’s December 2015, in Melbourne, and the Royal Melbourne Children’s Hospital releases the results of its first Australian Child Health Poll. Excessive screen time has emerged as the top ‘big problem’ for the health of Australian children and teenagers ahead of obesity; not enough physical activity; unhealthy diet; bullying; illegal drug use; family [...]
If more people focused on their mental fitness, however, they'd likely become more successful in achieving the goals they set for themselves—physical fitness or otherwise. After all, your body won't do what your mind doesn't tell it. Building mental muscle is the key to self-discipline, delayed gratification, grit, and perseverance. And those are the skills [...]
If you can change the way you think, you can change your brain. That’s the conclusion of a new study, which finds that challenging unhealthy thought patterns with the help of a therapist can lead to measurable changes in brain activity. In the study, psychologists at King’s College London show that Cognitive Behavioral Therapy strengthens certain [...]
