A social enterprise providing education and information to protect and enhance the mental health of young people
When you know someone going through depression, it can be a difficult time of uncertainty and worry. Young people will often speak with their peers before they consult an adult or professional, so it’s important to arm them with skills to support their friends. While everyone goes through a different experience, it can be difficult [...]
Many Americans think happiness is the end game, the ultimate reason we’re alive, Kashdan said. In fact, 80 to 90 percent of people across the world say their fundamental objective is to be happy. But, happiness may be something we give too much credence too - Stephanie Castillo via Positive Psychology Prematurely Discards Negative Emotions; Why [...]
Red and yellow indicates the more active areas of the brain when images are rated as highly stimulating. Green indicates the areas that specifically become more active in women. Credit: MCN, University of Basel Women rate emotional images as more emotionally stimulating than men do and are more likely to remember them. However, [...]
Regular physical activity improves brain function even in young adults considered in their prime and at the height of cognitive ability, according to a new University of Otago study. A body of research already exists showing aerobic exercise improves brain function in older adults, but there is a limited amount of literature on how it affects young adults. The Otago [...]
Most of us would recognize classic depression, with its heavy veil of sadness and hopelessness. But what if you just started getting stomachaches or were suddenly very snappy? Could you be depressed without knowing it? "Depression doesn’t always look like debilitating sadness," says Richard Kravitz, MD, MSPH, a professor of internal medicine at University of [...]
This past weekend, I found myself 400 miles and 3 states away from home with $16 of cash, a half tank of gas, but no credit cards. I pulled into a gas station and asked if they would take a check. Nope. How about a credit card number phoned in from my husband? Nope. My [...]
Clare can now talk with calm reflection about the moment she decided to end her life. She remembers feeling as if she were living in a sort of twilight zone where nothing made sense: she was being shunned by colleagues and faced losing her job as a teacher. Things had spiralled out of control after [...]
Have you noticed what seems like an epidemic of people who are glued to their smartphone’s soft glow? Unfortunately, you are not alone. Over 1.8 billion people own smartphones and use their devices on a daily basis. Some studies estimate that an average person checks their screen 150 times a day. This widespread use of [...]
Depression and anxiety are affecting more young people than ever before. According to a study published today by the Office for National Statistics, one in five 16- to 24-year-olds are suffering psychological problems, which is almost the rate at which these are seen in early middle age, the life-stage usually most associated with mental health issues. [...]
Despite heavily-marketed claims to the contrary, positive psychology interventions do not consistently improve mental or physical health and well-being. The myth that these interventions are efficacious is perpetuated by a mutually-admiring, self-promotional collective that protects its claims from independent peer review and scrutiny. As with the positive psychology intervention literature, it is a quick leap [...]
