Mental Health & Wellbeing

Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation. Psychologists call this inner voice ‘self-talk‘, and it includes our conscious [...]

Children of parents who work weekends and night shifts ‘more likely to have behavioural problems’

Children of parents who work weekends and night shifts are more likely to have poorer language and maths skills, a study has found. And, by the time they reach their teen years, they are more likely to be depressed and to have turned to drink and drugs, it says. The study - carried out by [...]

Maternal Depression May Affect Infant Development

New research finds that depression among pregnant women may have an impact on their developing babies. Experts have observed that children of depressed parents are at an increased risk of developing depression themselves — presumably a combination of both genetic and environmental factors. These children also display alterations in the amygdala, a brain structure important [...]

Frequent cell phone use linked to anxiety, lower grades and reduced happiness in students

Today, smartphones are central to college students' lives, keeping them constantly connected with friends, family and the Internet. Students' cell phones are rarely out of reach whether the setting is a college classroom, library, recreational center, cafeteria or dorm room. As cell phone use continues to increase, it is worth considering whether use of the [...]

Dolly commended for highlighting the life of young carers

Girls Mag Review December Melinda Tankard Reist In 147 pages of beauty and fashion shopping, advice and advertising , along with tips on catching your “crush” this summer, there are, fortunately, a few articles that will actually help girls. As you know, I always search for the personal stories which convey the reality of girls’ [...]

Eating healthy vs. unhealthy diet costs about $1.50 more per day

The researchers found that healthier diet patterns—for example, diets rich in fruits, vegetables, fish, and nuts—cost significantly more than unhealthy diets (for example, those rich in processed foods, meats, and refined grains). On average, a day's worth of the most healthy diet patterns cost about $1.50 more per day than the least healthy ones. The [...]

Immune system may play crucial role in mental health

A growing body of research on conditions from bipolar disorder to schizophrenia to depression is starting to suggest a tighter link than was previously realized between ailments of the mind and body. Activation of the immune system seems to play a crucial role in both."We just didn't understand how much of a role the immune [...]

Many children play sport after concussion

Hundreds of children have been treated for sports-related head injuries at the Royal Children's Hospital in the past six months and many are returning to the field after a concussion, contrary to guidelines. About 300 children arrived at the hospital's emergency department with sports-related head injuries between May and November. They included 90 children who [...]

How Casual Sex Can Lead To Mental Health Issues Later

Poor mental health and casual sex contribute to each other over time among teen and young adults, a new study published in the Journal of Sex finds. Researchers at Ohio State University found that teens who showed symptoms of being depressed were more likely than others to have casual sex. It also discovered an inverse [...]

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