A social enterprise providing education and information to protect and enhance the mental health of young people
While researchers have established a compelling link between gut bacteria and mental health, they’re still trying to figure out the extent to which the human microbiome — once it’s populated in early childhood — can be transformed. via Gut feelings: the future of psychiatry may be inside your stomach | The Verge.
Mental ill-health often begins in the young, and so the effects can be profound, restricting people at the very time they are exploring their potential and entering some of their most productive years. via Easing troubled minds.
Anxiety and sleep: Girlfriend deals with two significant issues for girls Melinda Tankard Reist The two most important articles in this issue are on anxiety and the importance of sleep. Anxiety appears to be a plague on our girls right now. ‘Feeling anxious? How to deal when your worries take over your life’ looks at [...]
Girl Mag Watch Opening Up About Self-Harm: Dolly August 2013 Melinda Tankard Reist As is often the case, I find the most helpful offering for girls in teen girl magazines can be found in the shared experiences of the girls themselves. A passion of mine is opening up safe spaces for girls to talk about [...]
AT least 200,000 Australian girls aged between 10 and 17 are not swimming because they feel bad in bathers, a survey suggests. More than 70 per cent in the age group feel internal and external pressure to look beautiful and 17 per cent avoid activities such as going to the beach or riding a bike. [...]
There is a lot of information out there about what might or might not make us happy. But it's important to remember that all of those insights and findings are really suggestions. They may be based on science, interviewing, or personal experience, but they can never be declared universally appropriate. via 5 Questions About Happiness [...]
Scientists found the more time people spent on Facebook over a two-week period, the worse they subsequently felt. In contrast, talking to friends on the phone or meeting them in person led to greater levels of happiness. via You are not alone: Facebook use linked with unhappiness.
In a review conducted for the USPSTF, researchers from Oregon Health & Science University in Portland analyzed 10 studies of child abuse prevention programs involving home visitors in the U.S., UK and New Zealand and one intervention done in a Baltimore clinic. Those studies included families at higher risk of child abuse based on responses [...]
Following last week’s column regarding Random Acts of Kindness, I received a lot of correspondence asking me how we implemented the activity. So I thought I would share exactly how we did the RAK activity at our school. We did the activity with fifty Year 10 students. We secretly assigned each member [...]
1. Weight loss is a simple matter of willpower We’ve all heard that weight loss is easy. People just need some good old-fashioned will power. This myth is so ingrained in our culture that it’s assumed that a person with a fat body is lazy and undisciplined which can lead to discrimination in employment opportunities and by health care professionals. "Most people [...]
