Mental Health & Wellbeing

Feeling flat in spite of achievement?

You’ve been working hard to master a new job or to perfect a new skill. You’ve put in the long hours and loads of effort and you’ve finally made it. You’ve hit the pinnacle. You’re at the summit. But … making it to the top doesn’t really feel how you expected it to feel. In [...]

By |2013-01-22T09:25:02+11:00December 19th, 2012|Categories: Mental Health & Wellbeing|Tags: , , |0 Comments

5 things you can do to enhance your wellbeing over summer

All this year I’ve focused on student wellbeing. But for the next 5-6 weeks it’s all about you. Make sure you take the time to recharge your battery over the summer by doing these 5 things.   Connect with your family and friends. Take time to nurture your relationships, as often those closest to you [...]

Girl Mag Watch

Girlfriend December 2012 Newsflash: Three quarters of Girlfriend readers are not having sex - sex survey This may come as a surprise: 76% of Girlfriend readers are not sexually active. GF cites their reasons: Waiting to be in love (56%) Not wanting to have sex (37%) Feeling too young (31%) No particular reason (26%) Waiting [...]

Tips on how to give girls a Positive Body image

Body image is the No. 1 concern for young people aged 12 to 24. Signs include obsessing about their weight, their shape, their size. Parents should focus on a healthy, balanced lifestyle. Praise your daughter for her accomplishments not her looks.* The new Lottie doll has arrived and it is a welcome change from the [...]

Meltdown or tantrum-what’s the difference?

We’ve all seen it and heard it - and many of us have experienced it first-hand - a child melting down in a store or restaurant. Sometimes the cause is easy to figure out - the child is overly hungry or tired, overstimulated, or being told no. Other times the cause is much more complex. [...]

By |2012-12-07T14:44:58+11:00December 7th, 2012|Categories: Mental Health & Wellbeing|Tags: , , , |1 Comment

A weighty issue

A weighty issue…   Last week there was a call from prominent Australian doctor for schools to include students’ Body Mass Index (BMI) scores on their report cards.   The idea behind this is to “stimulate discussion” between parents, teachers and – presumably – kids about their health and in particular, their weight.   I [...]

By |2012-12-11T00:29:17+11:00December 7th, 2012|Categories: Mental Health & Wellbeing, Society & Culture|Tags: , , , , , |0 Comments

Experts call for mental illness screening for children

Leading mental health experts are calling for school children to be screened for risk of mental illnesses such as depression and have devised a test that reliably identifies those at high risk. The test can be done on a computer and could be used to alert doctors and psychologists to intervene early, said Barbara Sahakian [...]

Child’s brain injury could lead to crime later in life

People who suffer a traumatic brain injury as a child are more likely to commit offenses as adults, researchers say. Professor Randolph Grace of the University of Canterbury, and Dr Audrey McKinlay from Melbourne's Monash University, studied Canterbury children who had experienced a brain injury as a child from birth to 17 years old. The [...]

By |2012-12-03T14:21:50+11:00December 2nd, 2012|Categories: Mental Health & Wellbeing|Tags: , , , |0 Comments

Tips on how to encourage safe ‘risk taking’ in teenage boys

It seems that for boys ‘risk taking’ is all part of growing up and is needed to test their skills, strengths, weaknesses and independence in the world. Andrew Fuller, child psychologist and Generation Next speaker, says "We have a world that sanitises away risk, so that means risk becomes even more alluring. Boys are going [...]

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