Mental Health & Wellbeing

More US Teens May Be Facing Depression: Here’s Why

Pixabay Images Across the U.S., there's been an uptick in the percentage of teens who are having episodes of depression, a new report finds. Overall, the national percentage of teens who had major depressive episodes in the 2013-2014 report was 11 percent, up from 9.9 percent in the 2012-2013 report, the researchers found. [...]

Three Personality Traits Of Aggressive People

Pixabay Images Aggressive and confrontational people who become perpetrators of violence can be easily identified by a "red triad" of personality traits, a Texan researcher told a conference on reducing aggression on Saturday. William Ickes, a personality and social psychologist from the University of Texas, Arlington, told the 22nd world meeting of the [...]

Teaching Kids Empathy: In Danish Schools, It’s…Well, It’s A Piece Of Cake

Flikr Images We all know what a Danish pastry is — that delightful caloric bomb of glazed breakfast deliciousness. But what about a Danish classroom cake? And moreover, how can this help teach empathy? In the Danish education system empathy is considered as important as teaching math and literature, and it is woven [...]

The Benefits Of Mentoring

Flikr Images A key protective factor enabling young people to make a successful transition into adulthood has been identified as a relationship with a caring adult outside the young person’s immediate family.[1] In a study on resilience, Emily Werner and a team of professionals followed the development of children born in 1955 on [...]

Supporting A Young Person Who Has Been Injuring Themselves To Use Self-help Strategies

Flikr Images If a young person you care about has been injuring themselves, it’s important to seek the assistance of a mental health professional. Sometimes, there can be a waiting period to see a psychologist or psychiatrist, and even if you are able to access treatment quickly, it can take a little while [...]

From Ketamine To Cupboard Therapy: The Future Of Mental Health Treatment

Pixabay Images Once upon a time, the future of mental health treatment was drugs. The advent of Prozac and whole class of similar medication in the 1990s gave doctors an easy option and big pharma easy money. But 20 years on, the problems have not gone away. In fact, mental illness is much more [...]

Simple Blood Test May Detect Suicide Marker

Pixabay Images Australian scientists believe they have found evidence for a potential suicide marker they hope will lead to new tests and treatments for depression. “We have known for a long time that people who attempt suicide have markers of chronic inflammation in their blood and spinal fluid,” Professor Guillemin said. “Commonly used [...]

What Is Behaviour Activation For Depression?

Flikr Images A recent study from the United Kingdom found a simple form of therapy called behavioural activation (BA) is as effective in treating depression as more complex psychological treatments and even medication. So, how does BA work and what is the relationship between behaviour and emotions? What we do affects how we [...]

This Is What I Live With: How Anxiety Affects The Everyday Life of 1 In 4 Australians

Flikr Images For some it starts with chest pains and a shortage of breath. For others, worried thoughts and images repeatedly flood the brain. The symptoms of anxiety are profound and diverse but they each have a common theme -- the ability to interfere and stop a person from living a normal life. [...]

Attention, Teenagers: Nobody Really Looks Like That

Flikr Images The universal truth of puberty and adolescence is body change, and relatively rapid body change. Teenagers have to cope with all kinds of comparisons, with their peers, with the childhood bodies they leave behind, and with the altered images used in advertising and in the self-advertising on social media. It may [...]

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