A social enterprise providing education and information to protect and enhance the mental health of young people
Flikr Images Welcome to our 6-part series on healthy and positive relationships! Over the next 6 weeks we will be featuring a series of articles from Andrew Fuller on the Relationship Quotient and its components, and how we can support young people create meaningful, positive relationships. We would like to discuss helping people develop [...]
Pixabay Images When it comes to mental health, the global health community has failed. Mental, neurological, and substance-use disorders are among the leading causes of the global burden of disease. By 2020, depression will be the second leading cause of disability. Suicide is a leading cause of death among adolescents. People with severe [...]
Flikr Images Anxiety can be a masterful imposter. In children, it can sway away from the more typical avoidant, clingy behaviour and show itself as tantrums, meltdowns and aggression. As if anxiety wasn’t hard enough to deal with! When children are under the influence of an anxious brain, their behaviour has nothing to do [...]
Flikr Images The power of self-talk Every day we interpret what is happening around us, to us and within us. Our inner voice plays a huge part in how we understand our experiences and this inner voice is often described as ‘self-talk’. Our self-talk is often guided by our assumptions and beliefs and [...]
Pixabay Images When you and I were young it was unlikely we ever had to support a friend who was self-harming, simply because self-harm was not as widespread. I consider this is a huge ask for any 14 year old. It can create an incredible amount of stress for young people who genuinely [...]
Flikr Images There is a persistent stereotype that people with autism are individuals who lack empathy and cannot understand emotion. It’s true that many people with autism don’t show emotion in ways that people without the condition would recognise1. But the notion that people with autism generally lack empathy and cannot recognize feelings [...]
Pixabay Images The multibillion-dollar supplement industry spews many dubious claims, but a new study suggests that some nutritional supplements, including omega-3 fatty acids and vitamin D, may boost the effectiveness of antidepressants. If so, the supplements might help relieve symptoms for the millions of people who don’t immediately respond to these drugs. The [...]
Pixabay Images It took two-and-a-half years of intense joint pain for Maddison O'Gradey Lee for doctors to take the teenager's concerns seriously. The pain was "agony", Ms O'Gradey Lee, 18, said. Her doctors said it was a byproduct of her anxiety disorder. "One doctor actually said, 'It's all in your head'," she said. Convinced she had fabricated her affliction, [...]
Pixabay Images Taking work to the extreme may be a sign of deeper psychological or emotional issues. Whether this reflects overlapping genetic vulnerabilities, disorders leading to workaholism or, conversely, workaholism causing such disorders, remain uncertain. In wait for more research, physicians should not take for granted that a seemingly successful workaholic does not [...]
Pixabay Images Meditation is just one strand of new “positive education” methods starting to build momentum and gravitas in schools. The key idea is to teach good practices such as mindfulness and gratitude that will promote resilience and, it is thought, help children lead healthier psychological lives. Until recently, these might have been [...]
