Mental Health & Wellbeing

Hacking the Nervous System

When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to lie on her back with her feet in the air, she had to accept that things had reached a crisis point. “I had become so stiff I couldn’t [...]

Dealing with a Teen that Self Harms 

Self-harming is when people cause themselves physical pain in the hope that it will alter their mood state. Some people harm themselves because they feel disconnected and isolated from everybody, and hurting themselves is the only way they feel real or connected. People who cut often start cutting in their young teens. If your teen is self-harming then you may [...]

How to Talk to Kids About Food

Talking to your child about food can be daunting. Children are becoming more and more conscious of their bodies, people’s comments, and what and how they eat at an increasingly young age. They look to adult role models in their life to help them build a healthy relationship with food, but many of us, through [...]

This is Your Brain on Whiteness: The Invisible Psychology of White American Ignorance Explained

Racial bias in news reporting has been repeatedly documented by scholars in media studies, critical race theory, political science, and sociology. As anti-racism activist Jane Elliot incisively observed, “People of color can’t even turn on the televisions in their own homes without being exposed to white racism.” - Chauncey DeVega Source: This is your brain on [...]

Why So Many People Are Stressed and Depressed

Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced, yet is so common today. - Jean M Twenge Ph.D Source: Why So Many People Are Stressed and Depressed | Psychology Today

Women of All Ages More Likely to Have Serious Mental Health Problems than Men

Women in every age group in the United States were more likely than men to have serious mental health problems, according to federal health statistics released Thursday. The report from the National Center for Health Statistics, part of the Centers for Disease Control and Prevention, also found that more than one-fourth of people age 65 [...]

When Bereavement Touches a School

Schools are unique and vital communities within suburbs, towns, and cities across Australia. Like all communities, relationships in schools are woven together with complex connections at a range of levels – between students, students and teachers, teachers and executive staff, teachers and families. Death touches all communities and schools are not immune. It is estimated [...]

The Problem with Conflict in Schools

Conflict is a part of everyday life in schools. According to research teachers report that conflict behaviour is increasing and a threat to effective learning. When children learn constructive conflict resolution skills, conflict can become an opportunity to learn more about themselves, others and create harmonious schools. Just as children come to school with a [...]

Managing Life Transitions

Many transitions, large and small, occur at the beginning of the calendar year in Australia. Children start primary school for the first time and young people may start high school, their senior secondary years, or further study. Family relocations due to work or study may take place over the long summer break, and new jobs [...]

Go to Top