Mental Health & Wellbeing

10 Things to Keep in Mind About Happiness

When was the last time you were bursting with joy? Can you think of moments when the entire world around you can stop right there and you wouldn't even notice because you were just so happy? Are these memories precious moments like the day of a graduation, a marriage or a birth? Or are they [...]

Depression Isn’t Just a Health Crisis, It’s an Economic Disaster

Depression is a master of procrastination. The disease, which the World Health Organization (WHO) estimates afflicts 350 million people worldwide, can reduce productivity in individuals by as much as one-third. It’s an issue that researchers from Tufts Medical School this week determined costs the U.S. a whopping $44 billion per year in lost wages.  - Abby [...]

How to Cope With The Energy Vampires in Your Life

In making the break from an energy vampire, you can sometimes miss their financial or strategic support in a business context, or the security and comfort in a personal one. But once you remove people who drain you physically, emotionally, spiritually, psychologically and/or financially, it can feel like a heavy weight has been removed from [...]

Building Trust With Your Teen 

The definition of trust is the firm belief in the reliability, truth or strength of someone or something. Trust is a two-way street. It is incredibly difficult to trust another person if they are not behaviourally or verbally reliable. While your teen may trust that you will provide food, a home, education and clothes, it does not end there. Teens also [...]

By |2015-04-06T22:46:36+10:00April 2nd, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Removing ‘Fat-talk’ and Body Shaming on Facebook: Where to Next? 

How does it make you feel when someone close to you tells you they feel fat? As one of a group of women from around the world who recently joined with Endangered Bodies to ask Facebook to remove the body shaming ‘I feel fat’ and ‘I feel ugly’ status options and emoticons from all versions [...]

Alertness to Mental Disorders Key to Preventing Youth Suicides

Youth suicide is an immensely complex interplay of social, psychological, neurological, biological and cultural variables. The problem is that these variables carry unequal weights and no single one has been demonstrated to be necessary or sufficient to cause an individual to take their own life. This makes it very difficult to predict whether a young [...]

Inside Europe’s Biggest Sex Offenders’ Prison

Europe's biggest prison for sex offenders is in Nottinghamshire. How does it try to rehabilitate the inmates, asks Rex Bloomstein. "Whatton's a great leveller," says Lynn Saunders, governor of HMP Whatton, the largest prison for adult male sex offenders not just in the UK, but in Europe. "We've got everybody here you could imagine," she [...]

The Feel-Good Gene: Those with Naturally High Levels of Anandamide Less Anxious and Fearful

In Australia, anxiety is even more common than depression. In fact, about one in four of us suffer from it. The general belief is that stress or circumstances cause it. But, this might not necessarily be the case. Richard Friedman, a professor of clinical psychiatry at Weill Cornell Medical College, says some of us have a feel-good [...]

The Key to Our Happiness Is Connection, Not Competition

There are two different sides to human nature. Both are important, but the balance between them has huge implications for our wellbeing, culture and future. One side of our nature is self-interested. This is our in-built instinct to do whatever we can to survive and thrive, often at the expense of others. The other side [...]

Need to Interrupt Cycle of Family Violence – Report

Instant jail terms, or flash incarceration, for perpetrators who do not comply with court orders is one of a range of recommendations to break the cycle of family violence outlined in a major new RMIT University report. Australian of the Year and anti-domestic violence campaigner Rosie Batty launched the report in Melbourne today. The RMIT [...]

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