Mental Health & Wellbeing

For Your Mental Health, Get Back In Touch With Nature

Photo: Anu Kumar Research published last year found that people who live in urban areas with more green space tend to report greater wellbeing - less mental distress and higher life satisfaction - than city dwellers who don't have parks, gardens or other green space nearby. A different study followed the experience of [...]

Post-festive Period is Unrecognised Mental Health Dark Spot

I invite you, therefore, as you enter the New Year, to spare a thought about the loved one or colleague who was surprisingly quiet at the last get-together. Has there been a change in their functioning? Are they their usual selves? If not, seek them out a second time, to see whether they may need [...]

New Research says 10 Million UK Women ‘Depressed’ Over Body Image

Almost 10 million women in the UK have reported that they 'feel depressed’ because of the way they look, according to new research. The study, which coincides with the launch of Body Confidence Week, finds that one in four women feel their body image has held them back from having a fulfilling relationship. Another quarter [...]

Mental Health Care Needs to be More Scientific

Management of mental health often seems intuitive, so many interventions have been developed and rolled out on the basis of good intentions rather than good science eg, post-traumatic stress disorder counselling after natural disasters. We do not deny the role of clinical expertise and the art of the individual psychiatrist, but we believe that studies [...]

Depression: It’s Not Just in Your Head, It’s Also in Your Genes

Ninety-seven healthy girls, ages 10 to 14, had saliva DNA samples taken. About half of them had moms with histories of depression, and about half had moms who did not. None of the girls had histories of depression. (1)The girls whose moms had suffered depression had significant reductions in the length of their telomeres. We [...]

Americans are Obsessed with Parenting Advice. So Why are Their Kids so Miserable?

Americans are obsessed with parenting advice. Bloggers, magazines, whole Web sites urge us to do more. Or less. Be more Chinese, they implore. Or more French. But despite this constant flow of advice, we have very little idea how to make kids happy. Quantitative measures show that American children are among the most miserable in [...]

A Depression-Fighting Strategy That Could Go Viral

When Ebola ends, the people who have suffered, who have lost loved ones, will need many things. They will need ways to rebuild their livelihoods. They will need a functioning health system, which can ensure that future outbreaks do not become catastrophes. And they will need mental health care. Depression is the most important thief of productive [...]

Why Is Empathy An Essential Skill?

Since I’ve become a mother I have received all kinds of advice about what my daughters should learn in order to be successful. Computer programming. English. Chess. Ballet. Chinese. Math. Team sports. Music. Martial arts. I’m pregnant with my third daughter; I’m already in my seventh month, with a visible belly. Every day, when I [...]

3 Unexpected Positives Things That Can Come From Experiencing Depression

A lot is known about depression. We now know that there is particular neurological pattern that emerges in the brain of a depressed person. We also know that there are specific ways depressed people think — and don’t think. And we also know that there are specific behaviors that accompany depression. Yet for all we [...]

Tiny Moments Of Connection With Kids Matter

Most parents would never question that they love their children wholeheartedly — even when their little darling has done a lipstick drawing on the wall, won’t eat their vegies or sleep in their own bed, or thumps their brother. Even though we might get annoyed, we still love them absolutely. However, children don’t always feel [...]

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