Mental Health & Wellbeing

3 Tips to Avoid Burnout

Stop the vicious cycle of burnout. Research on burnout in adults and children shows that there is a correlation between the level of stress that parents feel at work and the level of stress that their kids feel at school. Of particular importance is the fact that the highest correlation can be found between mothers and [...]

By |2018-03-26T13:49:55+11:00March 23rd, 2018|Categories: Mental Health & Wellbeing|Tags: , , , , , |0 Comments

Don’t Blame Adolescent Social Behavior on Hormones

Reproductive hormones that develop during puberty are not responsible for changes in social behavior that occur during adolescence, according to the results of a newly published study by a University at Buffalo researcher. "Changes in social behavior during adolescence appear to be independent of pubertal hormones. They are not triggered by puberty, so we can't [...]

Skills for People with Obsessive-Compulsive Disorder

A new study has revealed that obsessive-compulsive disorder (OCD) sufferers need to adopt adaptive coping skills. The new research led by Steffen Moritz of the University Hospital Hamburg in Germany showed that coping skills were proven to be more helpful than the maladaptive strategies often used such as repetitive, compulsive actions or creating emotional distance from a situation, in order to effectively manage [...]

Walking Home Creates Safer Place for Children

A young child is gradually learning how to interact with other children in a safe play environment. The child had presented at SalvoConnect in Ballarat with severely stunted physical and cognitive development. Born in to a life of family violence, the young child had little social interaction with other children and had a strained relationship to [...]

Social Media More Harmful To Girls Than Boys

It’s no secret that social media isn’t great for mental health - studies have shown it again and again, and some of the developers of social media have sounded warnings about the addictiveness of certain features. Now, to add to the growing body of evidence on how it affects mental health, a new study finds a link between [...]

“I walked in on my daughter self-harming at 14. I wish I had these books to help me then.”

We're pleased to announce that Generation Next have been featured in an article in Mamamia! Here is what Mandy Nolan had to say about us and our Generation Next handbooks: When my daughter was 14 I walked in on her cutting herself. I freaked out. I screamed “What are you doing? Stop that now! Are you [...]

Turning Off is Switched On

Your home is a safe space, for you and your kids. It’s a place where you can all switch off from the outside world, forget about everything and everyone and the only people allowed in are the ones you invite. At least, it used to be. But we live in a time when everyone we [...]

5 Questions to Help You Find Your Sense of Purpose

Sometimes it feels that our culture has nearly reached a saturation point in its focus on the pursuit of happiness: thousands of books, blogs, and websites purport to help us get there, with techniques ranging from the empirically validated (exercise, mindfulness, gratitude) to the rather murky (which often involve paying someone something.) But more and more research is starting [...]

Benalla Students Fight To Remove Stigma Around Mental Health

More than 130 Year 8 Benalla students are ready to fight mental health and youth suicide with the official launch of the Benalla Live4Life program. On 26 March, at the Drill Hall Community Activity Centre, the Live4Life education and prevention program led by the Council will be in full swing, with all Year 8 and 11 Benalla students [...]

Why Nutritional Psychiatry is the Future of Mental Health Treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative [...]

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