A social enterprise providing education and information to protect and enhance the mental health of young people
For people with heart disease, high levels of stress coupled with depression increase the risk of heart attack and death, according to a new study. “We found that the combination of high stress and high depression symptoms was particularly harmful for adults with heart disease during an early vulnerability period,” said lead author Carmela Alcantara [...]
It is not uncommon for young people to feel overwhelmed and like they are unable to cope with what life has thrown at them. This is when they often come to the attention of teachers, school counsellors or health professionals – when they are in some sort of crisis. The crisis can be precipitated by [...]
"Each activity listed below not only gives us a quick boost of positive emotions, improving our performance and focus in the moment; but if performed habitually over time, each has been shown to help permanently raise our happiness baseline…” - by Shawn Achor Source: 7 Easy Happiness Boosters According to Harvard Research | TIME
Being bullied during childhood may have even graver consequences for mental health in adulthood than being neglected or sexually abused, according to the first-ever study to tease out the effects of peer abuse from childhood maltreatment. - by Anne Harding Source: Bullying May Leave Worse Mental Scars Than Child Abuse I LiveScience
- By Deyanara Riddix via Nursing School Hub
Often masked as a health-kick a new form of the eating disorder, anorexia, is manifesting itself in teenagers. When John and Julie Armstrong's 12-year-old son, Jed, told them that he wanted to get fit in the summer of 2014, neither thought anything of it. A keen footballer, Jed designed a regime of exercise for himself [...]
Parental separation or divorce is linked to a heightened risk of psychosomatic problems among the children in the family, indicates research published online in the Journal of Epidemiology & Community Health. But joint custody seems to be less problematic than sole custody, the findings suggest. Over the past 20 years, family break-up has become more common in developed [...]
Children who are bullied are at greater risk of mental health problems in later life than those who are maltreated by adults, according to research. The authors of the study say it is time that bullying is taken more seriously. They found children who were bullied were five times more likely to experience anxiety and [...]
Positive Psychology has become the ‘buzz’ trend among educators and others who work with children. Living our best life, and helping our youth to find greater joy, purpose, contribution and meaning does sound appealing. But is positive psychology all it’s cracked up to be? Is the evidence base solid enough for us to change entire school wellbeing [...]
Many children find doing tests stressful and experience negative impacts on their wellbeing. Tests lead children to suffer from: lost sleep, absenteeism, stress, fear of failure. Encouraging children with these 7 Steps to Success for Tests can be a great opportunity to teach valuable resiliency skills that can be applied to all areas of life! Understand The Power Of Thinking. Teaching children to understand the difference between helpful and unhelpful thinking (e.g. “I [...]
