Mental Health & Wellbeing

10 Bullying Survival Tips

Around this time each summer, many parents and children begin to get worried about returning to school and the potential for getting bullied again like last year. The summer offers a respite from school bullies, but does this break from bullying have to end because the summer ends? Schools today offer massive anti-bullying campaigns that [...]

Are Schools Really Well Placed To Help?

In last weekend’s Sydney Morning Herald, I read an article that stated, “Homophobic bullying rife in high school PE lessons.” The article went on to say that a study funded by beyondblue, found 98 per cent of students had heard casual homophobia in their PE classes, while more than 80 per cent heard it frequently. [...]

Why do we see faces in everyday objects?

It’s not often that you look at your meal to find it staring back at you. But when Diane Duyser picked up her cheese toastie, she was in for a shock. “I went to take a bite out of it, and then I saw this lady looking back at me,” she told the Chicago Tribune. [...]

Goodbye to Australia’s favourite clown doctor

THE life of a man who lived for smiles and laughter will be remembered. On Saturday, Australia's best-known clown doctor and Bowral general practitioner Dr Peter Spitzer, was farewelled as he lost his battle with cancer. Dr Spitzer was fondly known as Dr Fruit-Loop and was the co-founder and medical director of The Humour Foundation. [...]

Seven Things All Mentally Tough People Avoid

Studies have shown that there is a correlation between mental toughness and self-control. To achieve those long-term goals there are things mentally tough people avoid. In all of these different contexts, one characteristic emerged as a predictor for success. It wasn't social intelligence, good looks, IQ, or physical health. It was "grit," which the dictionary [...]

Ibuprofen relieves women’s hurt feelings, not men’s

For years, researchers have known that physical pain relievers such as ibuprofen can also help ease emotional pain, but new research suggests that ibuprofen has contrasting effects on men and women: Men who take the drug report harsher feelings of rejection, and women report feeling better. - Laura Byerley via Ibuprofen relieves women's hurt feelings, not [...]

Mental Health Disorders on the Rise

Experts say that something is changing that makes life seem more challenging for people, especially young people. Anxiety disorders are becoming common, and a study released in January 2010 showed that depression and suicidal tendencies are on the rise on university campuses in Canada and the U.S. - Adrianne Hill via Mental Health Disorders on the [...]

Five Myths About HIV In Australia‏

Australia had a quick and effective response to HIV at the start of the epidemic. Some 30 years later, however, there’s a tendency to underestimate the sheer effort involved in maintaining HIV prevention responses. Misinformation and lazy assumptions about quick fixes can mar sustained and effective HIV prevention. The nation’s initial response was multifaceted. On [...]

10 Ways To Support Someone With Mental Health Challenges

Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health conditions. Indeed, more than 25% of Americans receive a mental health diagnosis at least once. But this doesn’t [...]

Teenagers more anxious and depressed

Teenagers are experiencing more depression and anxiety than they did a decade or more ago, with doctors reporting an increase in the most serious and difficult cases. A review of 19 studies conducted across 12 countries has found the majority showed a deterioration in the mental health of teenage girls when it came to depressive and [...]

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