Mental Health & Wellbeing

Gaming Addiction

Shin Minchul, 11 December 2013             Online gaming accounts for roughly 90% of addiction cases in South Korea according to Dr. Lee Jae-Won, a neuropsychiatrist at Gangnam Eulji Hospital in Seoul, and government data from South Korea indicates that 10% of young people aged 10-19 are addicted to [...]

6 Ways to Save Your Brain

According to experts, everything from our gadgets to our eating habits and ultimately modern life itself are eroding our brains, chipping away at neural pathways and making us slower, denser and less capable of original thought. Most recently, a study by the University of Montreal, published this month, found that eating large quantities of saturated [...]

Parents Inclined to Misjudge Child Happiness Based on Personal Feelings

Parents' estimations of their children's happiness differ significantly from the child's own assessment of their feelings, a study has shown. Research by psychologists at Plymouth University showed parents of 10 and 11-year-olds consistently overestimated their child's happiness, while those with 15 and 16-year-olds were inclined to underestimate. - University of Plymouth Source: Parents inclined to [...]

Obesity and Body Image by Prof Susan Sawyer

Professor Susan Sawyer spoke at the 2015 Melbourne Mental Health and Wellbeing of Young People seminar. Her presentation on Obesity and Body Image was acclaimed by hundreds of teachers, counsellors and social workers who attended the seminar. Her talk was recorded and can be viewed below.

3 Ways to Help Hope Grow in Teens

Think of two teenagers you have regular contact with: one who is resilient and happy, and one who is struggling and languishing. Imagine you are interviewing each of them, and you ask them to respond to each of these six questionnaire items: 1. I think I am doing pretty well 2. I can think of [...]

Young People and the Medical Marijuana Debate

The debate about the use of marijuana for medical treatment has developed considerably over the past 12 months and has been highly publicised in the media. I recently presented one of our Party Safe Education seminars in a school where students had just completed a debate about the legalisation of marijuana. When presenting the information [...]

Teaching Kids How to be Sad

Helping the next generation live with feelings, not pathologise them. Young people in our society are increasingly worried and upset – not about any aspect of their life in particular - but about being worried and upset. This is a relatively new phenomenon. In the 1980s, surveys of teens showed they were worried about school, [...]

How to Relieve Pain Using Psychology: 10 Tips from Research

Some insights on how to relieve pain using psychology, with links to the studies: Clutch some money. Don’t curl up in a ball. Sit up straight. Swear. Laugh. Listen to good music. -  Barking Up The Wrong Tree Source: How to Relieve Pain Using Psychology: 10 Tips From Research | TIME

Let’s Talk about Mental Health

A few years ago, I felt as though my life had collapsed, and I fell into a severe depression. I lost the ability to stand up for myself, I backed away from conflict, I didn't believe in myself and I was afraid of what people thought of me. It was not long before I lost [...]

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