A social enterprise providing education and information to protect and enhance the mental health of young people
A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar disorder, schizophrenia and ADHD. Nutritional psychiatry is a growing discipline that focuses on the use of food and supplements to provide these essential nutrients as part of an integrated or alternative [...]
It may be time to invest in some blackout curtains, according to new research. A study published recently in the American Journal of Epidemiology found a strong association between even low-level nighttime light exposure and depressive symptoms among elderly adults. The researchers measured nighttime light levels in the bedrooms of 863 elderly Japanese adults by placing ceiling-facing light [...]
Alarmingly, the World Health Organization now considers depression as the leading cause of ill-health and disability worldwide. And for a great number of the people suffering there are simple, free and non-pharmaceutical ways of managing their mental health. Much of the research in the field of mindfulness explores the impact of thirty to forty-five minutes [...]
Nine out of ten people in Western Australian youth detention are severely impaired in at least one area of brain function such as memory, language, attention, and executive function (planning and understanding consequences). Such deficits would strongly impact on their ability to conform with legal instructions, and with other aspects of the justice system such [...]
New research shows adults who develop psychotic disorders experience declines in IQ during childhood and adolescence, falling progressively further behind their peers across a range of cognitive abilities. The researchers from King's College London's Institute of Psychiatry, Psychology & Neuroscience (IoPPN) and Icahn School of Medicine at Mount Sinai in the United States found falls [...]
For the first time, scientists have identified the brain pathway that links a positive attitude toward math to achievement in the subject. In a study of elementary school students, researchers at the Stanford University School of Medicine found that having a positive attitude about math was connected to better function of the hippocampus, an important [...]
When it comes to managing anxiety, science just lent more credibility to the advice to “stay busy.” Engaging the brain to stay busy with problem-solving appears to be an effective buffer against debilitating anxiety, especially in those prone to the worst of the condition, according to a new brain imaging study from Duke University researchers. The [...]
White children are more likely to suffer mental health issues than their peers, a major study has found. The rise of marital breakdown has been blamed for the higher instance of “emotional problems” among white children, with researchers pointing to “better family cohesion” in ethnic communities. A report published today [THURS] details findings from the [...]
A study has shown that encouraging children to take risks, be competitive and engage in rough and tumble play can help prevent childhood anxiety disorders. But, unfortunately, this type of play is more commonly experienced by young boys than girls. The study, which was undertaken by the Macquarie University's Centre for Emotional Health, the University of Amsterdam and the University of Reading, took [...]
Does watching violence on TV, in movies, or video games promote aggression? With recent worry about mass shootings and gun violence in the United States, one of the questions that always comes up is whether violent media promotes violent or aggressive behavior. This is something that is especially important to think about for parents, as violent [...]
