A social enterprise providing education and information to protect and enhance the mental health of young people
We must educate our children so they know to tell, and keep on telling until they are believed. As a parent and an educator I find the statistics below both confronting and horrifying. However, they do highlight the reasons WHY we need to teach the children in our care Body Safety from the earliest of [...]
Cyberbullying can feel overwhelming to young people, parents and professionals, and it’s common to feel helpless or like there’s nothing in your control to deal with the situation. It can be difficult to know when to seek help, and who to get help from. So let’s take a step-by-step look at when and how to [...]
How do you describe happiness? Is it being bubbly all the time or having a constant smile on your face? When researchers look at happiness they look at two different things: a person’s emotional state – do they feel like they are experiencing more positive emotions than negative emotions? – and how they look at [...]
Mental health problems continue to carry a heavy stigma. People who experience them are often feared, excluded, shamed and discriminated against. Overcoming that stigma is a high priority, not least because it’s a barrier to engaging people in treatments that might help them. People suffering from mental health problems are not the only ones to [...]
When you don’t give its human anything to do, brain areas related to processing emotions, recalling memory, and thinking about what’s to come become quietly active. These self-referential streams of thought are so pervasive that in a formative paper Marcus Raichle, a Washington University neurologist who helped found the field, declared it to be the [...]
The Finnish government has set an ambitious goal for residents in a bid to benefit their health -- and their bank balances. Officials plan to make the country tobacco-free by 2040, meaning they want less than 2% of their adults to consume tobacco -- in any form -- by that deadline. So that's more than [...]
People with anxiety disorders often face a sense of worry or dread and spend hours ruminating over worst case scenarios, which can get in the way of professional goals, personal relationships and a good quality of life. But there are ways to cope. Here, experts offer their best techniques to work through situations that might [...]
Somebody once asked Warren Buffett about his secret to success. Buffett pointed to a stack of books and said, "Read 500 pages like this every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I guarantee not many of you will…" When I first found this [...]
Psychological distress in women aged 16-24 is at an all-time high, with record numbers admitting to harming themselves to relieve their distress, according to an alarming study. Experts say young women are now a “high-risk group” and point to links between mental illness and violence or sexual abuse, and possible pressures from the rise of [...]
The Mediterranean diet is well known for its physical health benefits and it is now being hailed as the latest weapon in tackling mental health problems. Researchers at Deakin University have found the diet can help those suffering from severe depression. Professor Felice Jacka, director of Deakin University's Food and Mood Centre, said the Mediterranean [...]
