Mental Health & Wellbeing

Defensive Architecture: Keeping Poverty Unseen and Deflecting Our Guilt

Defensive architecture is revealing on a number of levels, because it is not the product of accident or thoughtlessness, but a thought process. It is a sort of unkindness that is considered, designed, approved, funded and made real with the explicit motive to exclude and harass. It reveals how corporate hygiene has overridden human considerations, [...]

Counter the Psychology of Pessimism

It’s the tendency to put more attention, value and weight on negative comments and experience than on the positive. It’s human. We seem to be hardwired to do it. Some theorists suggest that our survival depended on it when we were living in primitive times. People who didn’t stay alert for saber-toothed tigers probably didn’t [...]

iMatter: Rosie Batty’s App to Help Young Women Avoid and Leave Unhealthy Relationships

Source: Lucia Osborne-Crowley via Women's Agenda Australian of the Year and anti-domestic violence campaigner Rosie Batty has launched a phone app aimed at teaching young women how to recognise signs of unhealthy and abusive relationships. Batty has been campaigning tirelessly against domestic and family violence since her son Luke was murdered by his father on [...]

How to Embrace Your Body

Image! Image! Image! Doesn’t it seem that these days it’s how you look that matters more than who you are? Sadly, it is true, and the explosion of the fitness industry and the way it is portrayed within the various media outlets plays an influential, and sometimes destructive role in the lives of thousands, if [...]

Neglect in Childhood Leaves Marks on Brain

Children deprived of loving care have reduced white matter in crucial parts of the brain compared to those raised in a better environment. The observations are not surprising in light of the well-known behavioral effects of neglect, but what this study has done is identify and measure the areas of the brain most affected. The [...]

By |2015-02-16T09:26:27+11:00February 16th, 2015|Categories: Mental Health & Wellbeing|Tags: , , , , , , |0 Comments

3 Critical Ways to Increase Your Emotional Intelligence 

Shutterstock With the discovery of Emotional Intelligence (EI), we now know that your professional success is as much predicated upon your emotional intelligence (and some would even argue more so) than your IQ. Your emotional intelligence is at the core of many, if not all critical "soft skills" that influence most of your [...]

Protectives in Perspective

Working with students in a Behaviour School. How staff do it, every day? Lomandra School, in Sydney’s south west, is a NSW Public Behaviour School supporting students Years 5-12 with severe challenging behaviours and/or mental health issues. It is the largest of its kind in NSW, with an enrolment of 70 students. It is, essentially, [...]

Cerebral Palsy – It Can Be In Your Genes

It has long been the belief that cerebral palsy occurs when a child experiences a lack of oxygen during pregnancy or at birth; however, the Australian Collaborative Cerebral Palsy Research Group, based at the University of Adelaide's Robinson Research Institute, has found at least 14% of cerebral palsy cases are likely caused by a genetic [...]

Heavy Metal Music has Negative Impacts on Youth

Dr McFerran said parents should be aware of their children’s music listening habits, pick up on early warning signs and take early action. “If parents are worried, they should ask their children questions like – how does that music make you feel? If children say the music reflects or mirrors the way they feel then [...]

The 13 Ways to Anti-Age Your Brain

The risk of dementia doubles every five years after the age of 65 in Australia. And whereas before little was  known about this debilitating disease, we now have "some good ideas as to what may be the contributing mechanisms", says Professor Perminder Sachdev, co-director of the Centre for Healthy Brain Ageing (CHeBA), UNSW. While there's no [...]

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