Resilience

Resilience: The Magic Bullet

canstockphoto Resilience is the magic bullet that everyone wants to acquire – teachers want to help their children become resilient, politicians want to transform the country to make us resilient, corporates want their staff to be the best they can against all odds. Above all, parents want their children to be resilient and they, themselves, want to be resilient as they cope with the [...]

Resilience and Girls

www.laurelschool.org Over the past year, Resilient Youth Australia has surveyed 18,156 young Australian females in years 3 to 12 to gain a picture of their resilience. This paper is written to help you think about ways to build upon the strengths of girls and young women as well as addressing their areas of [...]

Gorgeous to Grumpy – Motivating Early Teens

Photo by Bevan Gold Swain/Thinkstock - www.slate.com In his 2008 review of Middle Years literature, Dr David Smith identified five key principles to engage and motivate this 10-15 year age group: Relationships Relevance Rigour Resilience Responsibility ...but what does this mean in real and practical terms? This is an age group distinguished by [...]

Helping Young People Discover and Build Resilience

Families - 2014 IStockphoto Often when young people are experiencing difficult times in their lives they cannot believe that good times will come again. They often forget that they have even had some good times in the past. Adults working with young people need to share some of their own life stories to illustrate that [...]

3 Ways to Help Hope Grow in Teens

Think of two teenagers you have regular contact with: one who is resilient and happy, and one who is struggling and languishing. Imagine you are interviewing each of them, and you ask them to respond to each of these six questionnaire items: 1. I think I am doing pretty well 2. I can think of [...]

Teaching Kids How to be Sad

Helping the next generation live with feelings, not pathologise them. Young people in our society are increasingly worried and upset – not about any aspect of their life in particular - but about being worried and upset. This is a relatively new phenomenon. In the 1980s, surveys of teens showed they were worried about school, [...]

Power of Negative Emotion: Psychologists Believe Bad Feelings Produce Success

Frayed emotions? A new book argues "distress tolerance" is what sets successful people apart. Photo: Canberra Times I live by a motto that what doesn't kill you hardens you, turning you brittle and bitter or breaks you open, softening you and creating resilience and strength. Interestingly, this idea of having emotional space to [...]

Protectives in Perspective

Working with students in a Behaviour School. How staff do it, every day? Lomandra School, in Sydney’s south west, is a NSW Public Behaviour School supporting students Years 5-12 with severe challenging behaviours and/or mental health issues. It is the largest of its kind in NSW, with an enrolment of 70 students. It is, essentially, [...]

10 Ways to Build Resilience

gettyimages Many people react to life’s challenging experiences with strong emotions and a sense of uncertainty. Yet people generally adapt well over time to changing situations and stressful conditions. Resilience is the process of learning to ‘bounce back’ from adversity, trauma, tragedy and other significant sources of stress. Resilience is not a trait [...]

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