Mental Health & Wellbeing

S3x Trafficking Of Australian Children

Film Director Libby Spears Yes it happens. But here’s what we can do … By Melinda Tankard Reist, Author & Speaker Last weekend, the Good Weekend Guide featured the story of a 38-year-old Carrie Bailee who at the age of 9 was sold into a pedophile ring by her father. The article sent [...]

Hands Up If You’re Not A Maths Person!

How old were you when you decided that you weren’t any good at sport? Or that you couldn’t sing? When did you decide that you weren’t a maths person or that you couldn’t draw to save your life? Was it last week? In your late 30s? Early 20s? Late teens? Early teens? In primary school [...]

Research at Stanford shows that working together boosts motivation

When people are treated as partners working together with others – even when physically apart – their motivation increases, according to new Stanford research. As the study noted, people undertake many activities in life on their own but with others in mind – a researcher writes a paper on a new medical treatment and knows [...]

10 Do’s and Don’ts on Parenting

Some people live their lives looking at the rear-view mirror, regretting the past rather than enjoying the present or anticipating the future. Here are the most frequently mentioned regrets I've heard from parents in my office. 1. Spent too little time with the kids. Overwhelmed with meeting the expectations of so many people, some parents never [...]

Powerful Parenting: Anger Management Tips for Children

galleryhip Anger occurs when a person of any age is feeling overwhelmed and overpowered. It is our way to say “No, stop it! I don’t like it. It is unfair. I can’t handle it,” and so on. Since children have many rules to learn and follow daily, they are likely to feel challenged and [...]

How Stress Tears Us Apart

Why is it that when people are too stressed they are often grouchy, grumpy, nasty, distracted or forgetful? Researchers from the Brain Mind Institute BMI at EPFL have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic stress and the loss of social skills and cognitive impairment. When triggered by stress, an [...]

Fighting Parents Hurt Children’s Ability To Recognize And Regulate Emotions

Exposure to verbal and physical aggression between parents may hurt a child's ability to identify and control emotions, according to a longitudinal study led by NYU's Steinhardt School of Culture, Education, and Human Development. The findings, which appear in the journal Development and Psychopathology, also suggest that household chaos and prolonged periods of poverty during [...]

‘Fat Shaming’ Harmful

Fat shaming does more harm to overweight people than any good it may provide, according to a new study. This contradicts some ideas that ridicule may encourage people to lose weight. People who are criticized about their size are more likely to become obese than those who receive positive encouragement. Researchers believe this effect was [...]

Student Mental Health

An article last week in the Sunday Telegraph attempted to shine a light on the number of student in NSW who are self-harming. According to the article, two students every week are self harming as a result of bullying or mental health issues. I’m of the opinion that this is grossly underestimating the real number. [...]

Judgement Call: Maturity, Emotions, And The Teenage Brain

Generation after generation, one thing parents can count on is being baffled or confused by their children’s behavior. While new generations of teenagers have access to things their parents did not--Google Glass and Apple’s newly announced iWatch could be the smartphones of tomorrow--this does not explain why teenagers, regardless of generation, continue to behave in [...]

Go to Top